Top recommendation for foam roller upper back

When you want to find foam roller upper back, you may need to consider between many choices. Finding the best foam roller upper back is not an easy task. In this post, we create a very short list about top 10 the best foam roller upper back for you. You can check detail product features, product specifications and also our voting for each product. Let’s start with following top 10 foam roller upper back:

Best foam roller upper back

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1. 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Orange

Feature

12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any part of the body but the spine or neck .
Protected by US Patents 9,345,921 and 9,656,112

Description

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2. High Density Muscle Foam Rollers by Day 1 Fitness - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue, Myofascial Release - Ideal for Exercise and Pain Relief Solid Blue, 36

Feature

EFFECTIVE THERAPY : Our foam roller helps release tightness in the back, neck, TFL, & feet. Built for a controlled, full range of motion, our deep tissue massage tool optimizes surface contact so every muscle experiences knot & myofascial release.
MULTIFUNCTIONAL USE: From recovery to sports injury to chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner's legs & tennis elbow. Trust Day 1 Fitness to provide comfort & precision.
HIGH QUALITY & DURABLE : This muscle gym roller for beginners or athletes is made of EPP foam which is high-density & resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term therapy.
TAKE IT WITH YOU EVERYWHERE: 36" long and 6" thick, our lightweight fitness roller is easy to travel with due to its weight and sturdiness. Take it to the gym, crossfit, yoga, or pilates. This workout muscle roller is great for stretching and exercise.
SATISFACTION GUARANTEED: At Day 1 Fitness, we want our customers to be completely satisfied with their purchase. If you aren't happy with this product, send it back before 30 days for a full refund. It also comes with a 1 year warranty replacement.

Description

Whatever Your Personal Journey Is Toward Health and Happiness, Well Be With You From Day 1
Taking a few minutes out of your daily routine to utilize this foam roller for balance and posture will exponentially help you feel better and look better. Effective at alleviating pain associated with problems ranging from scoliosis to plantar fasciitis, the Day 1 Fitness sports roller is a simple solution for a host of musculoskeletal issues. This exercise equipment offers a smooth yet deep massage that can help with self myofascial release, general massage and trigger point therapy. Made from high-density EPP foam, the firm composition is also great for sore muscles and muscle spasms. Furthermore, it can help improve blood circulation and ensure a quicker recovery from intense workouts. Lightweight and durable, this product is perfect for people on-the-go. Whether your recovery journey is a few weeks, a few months, or a lifetime, Day 1 Fitness will be with you, every step of the way.

Product Variations:
Size: 12, 18, 24, and 36
Colors: Black, Blue, Purple, Blue Speckled, Yellow Speckled, Red Speckled, and Patriotic/USA Speckled

When Used for Abdominal Exercises, This Product Is Great For:
Core Strength
Core Stability
Body Balance
Posture
Realignment
...and so much more!

100% Satisfaction Guaranteed
We will replace any defected roller or offer a full-refund if you arent totally satisfied with your purchase.

Comes With A Free Instruction Manual For Proper Use and Fitness Suggestions

3. TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Orange

Feature

Patented foam roller design offersa superior, multi-density exterior constructed over a rigid, hollow core
Constructed from quality materials that won't break down or lose shape from repeated use
Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
Trusted foam roller of physical and massage therapists, coaches, trainers and athletesprovides muscle recovery, pain relief and improved flexibility
OriginalGRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty

Description

TriggerPointGRIDfoam rollers feature a patented design that offersa superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of theGRIDhas helped make ita trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. TheGRIDcan be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility.Regular use of theGRIDcan provide benefits such as recovery from (or preventing) injuries, decreased muscle and joint pain, increased circulation and flexibility,improved balance and mobility and preparing the body for peak performance.The distinctive, multi-dimensional surfaces of theGRIDreplicate the feeling of a massage therapists hands wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips.The textured surface of theGRIDhelps to maximize the flow of blood and oxygen to heal tissue.TriggerPointGRIDfoam rollers are available in three sizes and two densities. Regular density models include the original 13-inchGRID, the 26-inch GRID2.0, and the 4-inch travel-friendlyGRIDMini. The 13-inchGRIDX features extra dense foamfor working the tightest muscles.Purchase of any TriggerPoint GRIDfoam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.

4. Acumobility Back Roller, Back Stretcher & Back Cracker for Back Pain - Patented Premium Foam Roller 11" Height 7" Width - The Ultimate Yoga Wheel, Spine Cracker & Back Roller Wheel for Back Cracking

Feature

Back Roller, Foam Roller, Yoga Wheel, Lacrosse ball, Mobility ball

Description

We spend so much time hunched over a desk, computer and phone, that we need to take time to support extension and flexibility in our spine! The Ultimate Back Roller is everything you ever wanted in a back roller and more! FOR EVERYONE: This roller is designed to be used by everyone! Whether you are a yogi looking for the next generation yoga wheel; a runner; a mom/dad with back pain; an elite cross fitter or powerlifter; or just someone looking to support healthy spinal motion! SPINE GAP: When you roll your back on a basic flat roller, you are actually jamming the spinal segments and restricting motion as you roll- the exact opposite of what you are trying to achieve! Our revolutionary design was created to support natural spinal movement and enhance overall mobility. THERAPEUTIC BUMP PATTERN: Our patented staggered bump pattern allows you to feel deep pressure in the muscles on either side of the spine and release trigger points as you roll. WORKS ON EVERY PART OF THE BODY:From your neck, to arms, to lats, to glutes, to legs - there is no place this roller won't help! HOLDS 1000lbs: We created a roller that can support 1000lbs! That means you don't have to worry about it breaking under you! This roller is built from the highest quality tough molded foam in the world. HEIGHT / WIDTH: This roller is designed at 11 inches tall which is the perfect height to increase leverage and allow you to create extension. It is also stable at 7.5 inches wide. So it won't tip over when you are rolling. INVENTED BY A CHIROPRACTOR: our very own Dr. Sonia Pasquale created this Patent Pending Design! TRAVEL FRIENDLY: While this Roller is definitely a beast, it will easily fit in all backpacks and suitcases! It will be your new favorite travel buddy!

5. AmazonBasics High-Density Round Foam Roller - 18-Inches

Feature

High-density foam roller with molded edges
Ideal for balance, strengthening, flexibility, and rehab exercises
Made from molded polypropylene to maintain firmness
Lightweight, easy to clean and transport
Measures approximately 18 x 6 x 6 inches (LxWxH)
Maintains shape after moderate to heavy use and is perfect for all body types

Description

An Amazon Brand.

6. CanDo Full-Skin PE Foam Roller For Muscle Restoration, Massage Therapy, Sport Recovery, And Physical Therapy. White, 6" x 36", Half-Round

Feature

Full Skin design has a textured surface or "skin" on both the round and flat surface to prevent roller from future warping or deforming
Improve your balance, strengthen your core, and increase your flexibility with foam rollers
Great to use for physical therapy, yoga, exercising, stretching, or resting
Half rollers are great to use for ankle stretching and knee rehab, or as rocker balance board
Available in two sizes; 6" X 36" and 6" X 12"

Description

CanDo Polyethylene White Full-Skin Foam Rollers are economical, versatile and easy to use. These half round rollers have a textured surface or "skin" on both the round and flat surface. This provides protection and stability to the roller, preventing it from warping or bowing in the future. Prevent future muscle injury by using these rollers to enhance your balance, improve core strength, and increase flexibility. These foam cylinders are perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting.

Half round rollersare a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance.

The CanDo Polyethylene White Full Skin Foam Rollers are available in 36" and 12" lengths and a 6" diameter with a half-round (semi-circular) profile. The diameter refers to the width of the half-round profile. The foam is strong enough to be used by large adults and active children. These rollers are perfect for all body types from beginners, to professional athletes. They can be used alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls.

7. LuxFit High Density Speckled Foam Roller with Online Instructional Video (Blue, 36-Inch)

Feature

FOAM ROLLERS FOR MUSCLES - LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
4 SIZES AVAILABLE FOR ALL YOUR NEEDS - 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
FULL 3 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller

Description

• FOAM ROLLERS FOR MUSCLES – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. • EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler • 4 SIZES AVAILABLE FOR ALL YOUR NEEDS – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller. • FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. • FULL 3 YEAR LIMITED WARRANTY

8. 321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel, for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Black

Feature

12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
High density muscle roller is comfortable to use - so it's great for beginners , and effective at penetrating the soft tissue layer of tired muscles . Firm enough to provide intense benefit to lower back injury , sciatica , or plantar fasciitis .
One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal workout . Great for the arch of the foot , and any part of the body but the spine and neck .
Protected by US Patents 9,345,921 and 9,656,112

Description

spiked fom rolller excercise message roam excersize leg roler chiropractic firm massages 6 strech roling massaging 12 beginner black blue equipment eva relief green half hard lower knee large long brands athlete medium stretching mini orange pad pink red runners running short small vibrant athletes core textured exercises high density classic sciatica your scar portable band points pressure round sport spine medicine with tool physical 321 strong knots stretches chest on highdensity top myofacial exercize excerise musle acupressure deeptissue mens basic spikes cheap dense full out man work inch size feet support extra massagers foot plantar fasciitis neck bumps diameter legs low ridges instructions beginners dual zone back roller foam roll roller massager muscle roller foam rollers trigger point foam roller myofascial release tools deep tissue massager foam rollers for muscles trigger point massager roller muscle strained muscle massager deep muscles roller massager back rollers exercise muscle massager gym roller trigger release foam massager exercise roll exercise roller quad roller roller exercise workout roller muscle massage triger point massage gifts roller therapy therapy roller cylinder foam fome rollers form rollers roller calves muscle stretch massage rollers therapy foam deep massage massage therapy trigger roller roller fitness exercise foam fitness foam calve roller performance foam foam rolling rolling foam muscle rollers muscles rollers foam trigger trigger foam trigger roll roller back grid foam performance roller tissue roller crossfit massage roller massage back rollers travel roller roller yoga yoga roller sports roller body roller fome roller foram roller form roller grid roller hamstring roller it roller myofascial roller pilates roller recovery roller myofascial rollers roller body roller foams

9. Yes4All EPP Exercise Foam Roller - Extra Firm High Density Foam Roller - Best for Flexibility and Rehab Exercises (24 inch, Blue)

Feature

EXTRA FIRM - BEST FOR INTERMEDIATE and BEYOND LEVEL: High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
24-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weighs 12 oz. Support up to 300 lbs for moderate to heavy use while remaining shape for years
PROFESSIONAL QUALITY: Premium foam roller is ideal for physical therapy, pre and post yoga, trigger point massage, stretching, perfect for everyday use
PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, crossfit, pilates, bodybuilding, running, weight training, yoga
1-YEAR UNCONDITIONAL WARRANTY: If you believe it's not for you, contact us for a brand new replacement, or a full refund.

Description

BETTER LIFE WITH YES4ALL FOAM ROLLER

Believe it or not, a foam roller can benefit almost anyone due to its versatility.

• Effective tool for Self-myofascial release (SMR)
• Release all your muscle tightness or trigger points
• Soothe your tight and fatigued muscles
• Ideal for Dynamic warm-up and stretching
• Total body workout, physical therapy
• Stabilize core muscles, prevent injury, rehab and enhance balance, flexibility and range of motion

SPECIFICATIONS
Material: Expanded Polypropylene (EPP). Our premium high-density EPP foam roller is 30% heavier & firmer than the ones from the same class
4 Sizes Available: 12, 18, 24, 36 inch long with 6-inch diameter
Colors: Black, Blue, Purple
Firmness: Extra Firm. Suitable for advanced users
Construction: One-piece solid construction
Max weight capacity: 300 lbs

WARRANTY: Feel confident in your purchase as we offer 2 year limited manufacturer's warranty and 60-day return.

10. CanDo - 30-2280 Black Composite High-Density Roller, Round, 6" X 36"

Feature

The perfect myofascial release tool for CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, MMA and other exercise activities
Relieve pain in your back, legs, neck, IT-Band, and shoulders by triggering blood circulation to sore and tight muscles
Premium high-quality black molded foam design provides both firmness and durability allowing it to not lose its shape after repeated use
Great to use for physical therapy, yoga, exercising, stretching, or resting
Available in round or half-round styles, and lengths from 12" to 36"

Description

CanDo Black Composite High-Density Rollers feature premium molded foam that provides both firmness and durability, allowing them to not lose their shape after repeated use. It is the perfect myofascial release tool for CrossFit, Yoga, Pilates, and other exercise activities. Myofascial release helps increase blood flow and the mobility of the fascia tissue. This action over time eliminates pain, restores motion and maximizes sporting performance. Use foam rollers to reduce post workout soreness in the back, legs, neck, IT-Band, and shoulder muscles. These foam cylinders are also perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting.

Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.

Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance. The diameter refers to the width of the half-round profile.

The CanDo Black Composite High-Density Rollers are available in 36", 18" and 12" lengths with either a round (circular) or half-round (semi-circular) profile. The molded composite foam is more firm and rugged than polyethylene, making these rollers durable enough to be used by large adults and active children. They are perfect for all body types from beginners to professional athletes. Use them alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

Conclusion

All above are our suggestions for foam roller upper back. This might not suit you, so we prefer that you read all detail information also customer reviews to choose yours. Please also help to share your experience when using foam roller upper back with us by comment in this post. Thank you!