Top 9 recommendation weight training dvd for seniors

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Doctor Recommended!

"Susie Hathaway's classes have helped my menopausal patients verifiably slow down their bone loss. My prescription? Get this invigorating video now.... You'll soon be enjoying better bones and a stronger, healthier body that will serve you well for years to come."
-Nancy Lonsdorf, MD, A.B.I.H.M., Graduate of Johns Hopkins Medical School, integrative women's health specialist and author, The Ageless Woman: Natural Health and Beauty After Forty.

Product Description:

Safe Strength Training for Osteoporosis Prevention is a 50-minute full-body bone-loading workout with a BONUS 40-minute step-by-step coaching section on how to safely and easily strength train when you're over fifty. Only 2 workouts per week needed! Beginners use lighter dumbbells, advanced use heavier dumbbells and ankle weights. No unsafe forward bending or twisting. Complete instructions on how to quickly build strong muscles to help slow down bone loss and prevent falls. Note: This workout is not for women who are already frail, have trouble standing, or getting on the floor. Total running time: 90 minutes.

BONUS Coaching Session:
Safety tips
* Proper techniques for maximum results
* Equipment selection
* Appropriate intensity levels
* Benefits of strength training for bone strength

Susie Hathaway is an ACSM certified personal trainer, retired health and physical education teacher and youth sports coach who has taught thousands of strength training classes to her peers, the baby boomer generation and older. Half of her clients have osteoporosis or low bone density. Her mission is to develop safe strength training programs for women, no matter what their age, level of fitness, or physical limitations. With her popular class now on DVD, women (and men!) everywhere can easily strength train for stronger muscles and bones.

4. Full Body Dumbbell Workout for Women

5. Absolute Beginners - Cardio & Strength Training Workout for Seniors

Feature

Brand Name: Ingram Entertainment Mfg#: 874482002698
Shipping Weight: 0.17 lbs
Manufacturer:
Genre: EXERCISE
All music products are properly licensed and guaranteed authentic.

Description

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness. Angie leads the way with four segments beginning with an easy Warm-Up designed to get your body ready for what is to come next. Next, the Cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile. Finally, a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day.

The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipment needed: sturdy chair, small set of light hand-weights (optional). Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

6. Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland

Description

The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.

7. Strength Training Weight Workout - JENNY FORD

8. Absolute Beginners Fitness: Weight Training - Toning/Weightlifting/Strength Training

Feature

Shrink-wrapped

Description

Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. Instructors Jules Benson and Phil Ross make strength training the building block for your fitness future in this lively set of exercises and instruction. Jules and Phil use a series of three segments that will teach you muscle functionality and proper form while giving you the basics of strength training for your arms, legs, and chest for maximum results. An abdominal segment concludes each of the three segments. Segment 1 - Singular Exercise Focus By concentrating on one exercise at a time and moving throughout the entire body, Jules and Phil ensure that your form is maintained and that the efficiency of the workout is maximized. This segment will give you clear instructions on how to incorporate light weights with your exercises. Segment 2 - Supersets and Triple Sets To focus on muscular endurance, this segment has exercises that are done in rapid succession with minimal rest periods. Body parts are grouped together in such a way to tax specific areas, to increase muscular endurance, and to promote overall body symmetry. Segment 3 - Circuit Training The basic exercises from Segment One are done again, this time in rotation with only a very brief rest between the movements to increase the fat burning process, yielding a greater cardiovascular benefit. For the best results - do each segment several times a week for four weeks before moving on to the next, giving your body ample time to adapt to its new strength training regimen. By following this suggested routine, you will develop better form while getting three months of solid training for a great foundation to move on to even more challenging workouts.

9. Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 [DVD]

Feature

3, 30-Minute Fat Blasting, Strength Building Workouts!
Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises
Build Muscular Endurance, Functional Strength, Boost Metabolism
Prevent (Even Reverse) Bone Loss
Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! :)

Description

If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau!

Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!

These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.

Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibility training routines 2-4 days a week). Check out our other titles in this series, our "Walk STRONG: Burn Fat and Have Fun" and "Walk STRONG: Build Balance and Inner Strength," for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System!" (also available on Amazon).

CIRCUIT 1: UPPER FOCUS - This circuit utilizes the entire body with a main emphasis on the upper half.

CIRCUIT 2: LOWER FOCUS - This circuit works your entire body with extra emphasis on the lower half.

CIRCUIT 3: TOTAL FOCUS - These full body moves target the major muscles throughout your entire body.

EQUIPMENT NEEDED: A mat and two sets of dumbbells - one lighter set for smaller muscles like the arms, shoulders and a heavier set for larger muscles like the legs, chest and back. Only have 1 set of weights? No worries! Follow our modifier Debbie, age 60, for options.

About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.

Conclusion

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