Top 9 best vaginismus book

Shopping for the best vaginismus book is about as tricky as finding your soulmate. You not only think about quality, price but also need to find where to buy vaginismus book. Don’t worry any more! We spend many hours to review and compare vaginismus book to make the short list for you. Let’s check which product is suitable with you.

Best vaginismus book

Related posts:

Best vaginismus book reviews

1. 7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders

Description

• Highly effective program for women with vaginismus, vulvodynia or sexual pain
• How to easly "detect" your pelvic floor muscles
• How to relax with progressive muscle relaxation
• How to insert vaginal dilator smoothly and without pain
• Exercises for you and your partner
• Transition to intercourse
• How to deal with fear from pelvic exams
• Also suitable for women with sexual pain after giving birth, radiotherapy

2. Completely Overcome Vaginismus

Feature

2-book set to help women overcome pain during sex

Description

If you're a woman who experiences inhibiting pain during sex, you may be feeling embarrassed and alone, wondering why you couldn't be like "normal" women who experience pleasure during intercourse. You are probably questioning whether you will ever be able to fully enjoy sexual intimacy, and may be harboring serious doubts that your relationship is even going to survive. And then there's the future hope of having children...how is pregnancy even going to be possible under the circumstances? It's fairly likely that the root of the problem is vaginismus, a surprisingly common condition, but one that doesn't get talked about much in polite company! Vaginismus is caused by the involuntary tightening of the female pelvic floor muscles during sex, blocking the vagina and making penetration painful or even impossible. There are a host of reasons why this happens, but no matter what the specific trigger is, you can take comfort in knowing that it's not your fault. You will find even more comfort in knowing that there is a highly effective treatment program for vaginismus. The authors of this 2-volume book set, Mark and Lisa Carter, will guide you through the program they devised and followed in conquering their own personal challenges with vaginismus. Lisa holds a graduate degree in medical rehabilitation, and Mark is a former educator, and they fully understand your issue. Their successful step-by-step treatment program has empowered thousands upon thousands of women like you to feel whole again, restore their hope, mend their relationships, and get excited again about perhaps one day becoming a mom!

3. When Sex Seems Impossible: Stories of Vaginismus & How You Can Achieve Intimacy

Feature

This book offers an overview of vaginismus, a condition that is poorly understood by most healthcare professionals including gynecologists. Yet, this wide-spread condition affects about 1 to 6% of the world population. This book will help sufferers of vaginismus better understand their condition and will offer medical professionals guidance as to the treatment of vaginismus. The stories of the afflicted women are heart breaking and their triumphs are profound.

Description

Have fear and pain stopped you from having intercourse? Are you unable to use tampons, or feel like they won't fit? Do you physically withdraw or panic during gynecological exams? If you answered "yes" to any of these questions, you may be suffering from vaginismus, a condition that affects millions of women worldwide. This book offers important medical information and first-person stories, including a new treatment option that has helped over ninety percent of my patients with severe vaginismus overcome this condition to go on to have pain-free, intimate relationships. My treatment of vaginismus has put me in contact with patients from around the world and many different cultures. While each patient is unique, their stories evoke common themes-the shame of not being able to experience intercourse; guilt over lost relationships; a deep fear that their childbearing years will come and go. The stories shared by these women moved me deeply, and I felt their voices needed to be heard. When Sex Seems Impossible: Stories of Vaginismus and How You Can Achieve Intimacy provides medical information about this condition and how it can be overcome. Equally important, the book shares the personal experiences of several of my vaginismus patients. These women volunteered to tell their stories in an effort to let their sister sufferers know that they are not alone, and do not need to suffer in silence. I admire them more than I can say. Testimonials from Patients of Dr. Pacik for the Treatment of Vaginismus: "It has been three weeks and two days since my procedure. I was finally able to achieve intercourse tonight (full penetration)! I have learned so much about myself and my body since the procedure. I woulld highly recommend this treatment to anyone who suffers from vaginismus." "I feel like I have a real marriage now. I feel triumphant!" "Today we finally made love. It was actually incredible. I finally got to connect with him on this amazing level."

4. Restoring The Pelvic Floor: How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid Surgery

Description

This book is for any woman who has avoided the trampoline or yoga class for fear of urinary incontinence or pelvic organ prolapse. If you have pelvic pain, dyspareunia, vaginismus, vestibulodynia, vulvodynia, lichen sclerosis, endometriosis, androgen insensitivity syndrome (AIS), MRKH, or tailbone pain (coccydynia), this book is for you. If you suffer from constipation, urinary urgency, urinary frequency, or overactive bladder, this book is also for you.

This book quickly and easily teaches you how to manage conditions related to the pelvic floor, bladder, uterus, and bowel directly from a certified pelvic floor physical therapist who regularly treats women just like you in her clinic.

With a tasteful sense of humor, and compassion, Dr. Olson explains how to cure urinary incontinence and pelvic organ prolapse using different types of Kegels. If youre prone to urinary urgency, youll learn which foods to avoid. Constipated? Dr. Olson will teach you how to solve it.

The pelvic floor muscles are a vital system of muscles that support the pelvic organs (bladder, uterus, and rectum). These muscles can be too weak, too tight, or have poor coordination that can lead to issues with urination, defecation, pelvic pain, and intercourse. The good news is that these issues are solvable with natural remedies. Furthermore, learn how a pelvic physical therapist in your area can provide additional one on one help and specific kinds of treatment to address womens health issues.

Chapters include:

1. Introduction to the Pelvic Floor, Organs, Kegels and Womens Health
2. Urinary Incontinence: Why Do I Pee When I Sneeze?
3. Urinary Frequency and Urgency: Why Do I Have to Pee Every Time I Turn Around?
4. Bladder Irritants: Why What You Eat and Drink Can Be Irritating
5. Pelvic Organ Prolapse: Why It Feels Like Your Organs are Falling Out of Your Body
6. Kegels, Pelvic Floor and Core Strengthening
7. Constipation
8. Pelvic Pain
9. The Importance of Breathing
10. To Infinity and Beyond: Thoughts on Womens Health for the Future

If you are trying to find a natural way of curing common womens health issues and avoid surgery, this book is for you. Find out how breathing, down training the pelvic floor, vaginal dilator training and specific pelvic exercises can help with pelvic pain. Pelvic floor exercise for beginners and more advanced kegel exercises for progression are demonstrated, and most importantly which exercises are most beneficial to womens health.

Curious about kegel exercise products, such as which kegel balls for beginners are best? Dr. Olson has you covered. She also explains which kegel trainer and pelvic floor strengthening devices for women are best to help you achieve your goals.

Chapter 6 discusses abs, core, and pelvic floor while chapter 8 helps you heal pelvic pain.

Chapters end with real world, anonymous examples of patients Dr. Olson has healed with the techniques found in this book.

If you have issues related to pelvic floor dysfunction, this pelvic floor book will teach you the pelvic floor therapy necessary to feel results.

5. Parting the Curtains: A Woman's Handbook of Sex and Sexuality

Description

A practical, reader-friendly guide, with up-to-date information and a good dose of self-respect that will help every woman age 25 and older navigate her sexual journey. Whether you use this book as a reference, an educational tool, or a preventive manual, our aim is that it will answer your questions in a way that embraces female sexuality without medicalizing or sensationalizing it. This book can also be used by mental health and medical professionals, as well as by members of the clergy, for counseling individuals and couples grappling with sexual difficulties.

6. 10 Steps Completely Overcome Vaginismus Book 2 : Personal Journal and Workbook

Description

Clean and unmarked, appears never read. Proceeds benefit Oro Valley Public Library.

7. Private Pain:It's about life, not just sex: Understanding Vaginismus & Dyspareunia

Description

Vaginismus and dyspareunia are common female conditions, affecting lives on many levels and causing physical pain, emotional anguish, and the sense of failure and sexual inadequacy. The shame that is associated with the inability to have vaginal penetrations often forces women into hiding behind a veil of silence. Healthcare professionals share the frustration in encountering a void in available resources and training regarding proper management of these conditions. This book, which includes extensive explanations, real - life stories of patients and partners, and treatment options, should be of great value to sufferers, partners, family members, healthcare professionals and spiritual leaders who will now be able to better understand the nature and management of these conditions.

8. Stop Painful Sex: Healing from Vaginismus. A Step-by-Step Guide

Description

A book for women suffering from vaginismus (painful sex as a result of clenching vaginal muscles) and loved ones who want to help them. What exactly is vaginismus? What causes it? Most importantly: how you can heal from it! This book will help you understand vaginismus and take you through a healing step-by-step process that you can take in your own time. Discover more about your individual situation through exercises, techniques and workbook questions that will guide you towards having an enjoyable sex life. Topics also include: Psychological processes behind vaginismus, understanding sexual arousal and the biology of vagina. You will learn how beliefs and traumatic memories can change. Learn relaxing breathing techniques, explore body-focused exercises and discover ways in which you can share your healing journey with a partner.The author, Maree Stachel-Williamson, includes the extremely honest story of her personal experience of vaginismus and what helped her get rid of it. Comprehensive, informative and straightforward - this book will give you the tools you need to take the matter into your own hands.

9. 10 Steps Completely Overcome Vaginismus: The Practical Approach to Pain-Free Intercourse, Book 1 Paperback - 2004

Conclusion

All above are our suggestions for vaginismus book. This might not suit you, so we prefer that you read all detail information also customer reviews to choose yours. Please also help to share your experience when using vaginismus book with us by comment in this post. Thank you!