Top 8 triathlon for beginners

Finding your suitable triathlon for beginners is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best triathlon for beginners including detail information and customer reviews. Let’s find out which is your favorite one.

Best triathlon for beginners

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Best triathlon for beginners reviews

1. Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more

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Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing? This easy to understand and insightful book is packed with practical ways you can improve and it will help you: Understand the sport of triathlon what is triathlon and how does it work? Develop a training plan together that simplifies your season Train effectively so you minimise the risk of getting injured Stop you making the mistakes which cost a lot of time and money Make you feel confident when you are on the start line Decide what race length is best for you from sprint to Ironman Buy the right triathlon kit to suit your ability and your aspirations A personal note from the author: This book is gathered from years of training and racing but not only from my triathlon experience but from the experience of champions. I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.

Triathlon for beginners is the start to finish complete guide which covers all the areas of training and racing including: Where to start types of races, what you need to know and where to begin Jargon buster helping you understand the terms of the sport so you can understand what people are talking about when they say T1 or Brick! Training rules and techniques Swimming technique and etiquette Running technique and how to prevent injury and run faster Cycling in a pack what to do and what not to do Transition how to lay it out, what to bring and how to be effective Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing Race day what to look out for, how to prepare and what to expect This guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers... I loved this book! I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing. Charlotte Campbell, World Games triathlon gold medallist I wish this was around before! I did a number of Triathlons over the last few years. When I first took it up I had to ask peoples advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely. Liam Harrington; sprint triathlete

2. Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week

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Your First Triathlon 2nd

Description

Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.

Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event.

Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete.

Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line.

Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

3. The Triathlete's Training Bible: The Worlds Most Comprehensive Training Guide, 4th Ed.

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Exploring the science behind training, Friel discusses nutrition, fuel, strength training and skill building
Provides techniques and drills to improve performance and strategies for racing, recovery and adapting the plan as needed
Paperback
Features tips on training smarter, not harder, with a personalized plan.

Description

The Triathletes Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.

Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.

The Triathletes Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, Joe will guide you to develop your own personalized triathlon training program and:

become a better swimmer, cyclist, and runner

train with the right intensity and volume

gain maximum fitness from every workout

make up for missed workouts and avoid overtraining

adapt your training plan based on your progress and conflicts

build muscular endurance with a new approach to strength training

improve body composition with smarter nutrition

The Triathletes Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

Whats New in the Fourth Edition of The Triathletes Training Bible? Coach Joe Friel started writing the fourth edition of The Triathletes Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friels blog or VeloPress for an expanded summary of improvements to this fourth edition.

4. Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

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You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

5. The Novice Triathlete: For Beginner Triathletes

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A fat forty something year old with a sedentary desk job, Stuart allowed himself to be convinced to sign up for his first triathlon. Clinging desperately to his completely unfounded faith in something he described as his innate natural fitness he threw himself into this first event with enthusiasm and passion, if not ability. The race did not go well. Nor did the next one, or the next, or the next....Still fat (if less so), still forty something (if only just) and still sat at a desk for most of the working day Stuart will never win a triathlon but over events at all distances and on multiple continents has discovered an enduring love of Triathlon's individual challenge and has distilled some of the hard won learning filtered through a deep understanding of just how bloody tough a challenge Triathlon can be. If you have just signed up for your first triathlon and don't know where to start, start here.

6. Triathlon Training in Four Hours a Week

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Used Book in Good Condition

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Training for a triathlon will get you in the best shape of your life, not to mention give you a new and exciting fitness pursuit. More than that, it will change your life in ways you never imagined.

In 1994, when Eric Harr decided to train for his first triathlon in the U.S. Virgin Islands, the extent of his exercise was walking to the local mango stand for lunch. That one simple step set in motion dozens of other positive steps. Eric began eating better, had more energy, and grew more sensitized to the joys of everyday life.

Triathlon Training in Four Hours a Weekis the key to unlocking a healthy, passion-filled life. All the motivation and practical advice you need to train for and finish a triathlon is within these pages:

Four separate training programs to accommodate every fitness level
A complete list of all the gear you need, with money-saving tips on how to get it for less
A 40-minute stretch-and-strengthen workout you can do at home--plus an abbreviated 10-minute workout for those days when you're pressed for time
A complete menu plan with delicious, healthy meal choices to fuel your active body
Strategies to stay motivated and injury-proof your body
Discounts on triathlon gear, race entry fees, travel expenses and lodging
A minute-by-minute guide to your race day

7. Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)

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Features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers
Each workout is designed around a specific goal - endurance, speed, form, muscular endurance, or anaerobic endurance - making it easy to prepare for any race and improve skill
New edition includes more workouts and four new plans for sprint, Olympic half and full-Ironman race distances
Easier to read with goggles & spiral-bound with waterproof pages
Spiral-bound, 120 pages, 5 x 7",

Description

It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.

Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimming skill.

Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare for triathlon's most popular swim distances. You'll improve your efficiency and feel for the water with illustrated technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed.

Swim Workouts for Triathletes means no more swimming in circles. Take this waterproof book to the pool with you, and you'll be swimming real workouts that will make you a faster swimmer and a better triathlete.

8. Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks

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Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.

Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.

With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

Conclusion

By our suggestions above, we hope that you can found the best triathlon for beginners for you. Please don't forget to share your experience by comment in this post. Thank you!