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Best hormone harmony over 35
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Best hormone harmony over 35 reviews
1. Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
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William Morrow CompanyDescription
In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and womens reproductive health.
Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method.
Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with:
- the latest medical advances in assisted reproductive technologies (ART)
- more in-depth coverage of womens gynecological and sexual health
- new illustrations, photographs, and an expanded color insert
- new sample charts
- an expanded appendix
- Six new chapters including:
Three Prevalent ConditionsEndometriosis, Ovarian Cysts and
PCOS
Natural Ways to Balance Your Hormones
Preserving Your Future Fertility
Miscarriages
Idiopathic Infertility
Causes of Unusual Bleeding
Clear and comprehensive, yet warm and approachable, Taking Charge of Your Fertility is one of the most universally lauded health books on the market today. It is an essential reference for every woman of reproductive age.
2. Hormone Harmony: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone and Testosterone To Live Your Best Life
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3. Femmenessence MacaHarmony - Hormone Balance, Reproductive and Menstrual Health
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CLINICALLY PROVEN: First natural product to demonstrate effects on hormones in women of all agesHIGHEST QUALITY INGREDIENT: Concentrated up to 10x higher than raw maca, Organic & Kosher Certified
FAST RELIEF: Combat PMS - bloating, acne, cramps, mood swings, irregular cycles in 1-4 cycles
FERTILITY: Naturally support your menstrual and reproductive health through natural hormone balance
NATURAL + SAFE INGREDIENTS: Vegan, non-GMO, dairy, soy, corn and gluten free. No excipients
Description
Femmenessence MacaHarmony supports hormone balance, menstrual health and reproductive health. It's ingredient MacaHarmony is a proprietary combination of the different phenotypes of the herb Maca specifically to support hormone balance for women. Maca has 13 different types or phenotypes - that are different colors, have different DNA, contain different active ingredient profiles and most importantly can have different physiological effects in the body. Most standard maca products on the market are the types needed for men! Which is why so many women react badly to most maca products. Not with Femmenessence which is the exact types for women as well as concentrated up to 10 times higher than raw maca and highly bio-available. Femmenessence MacaHarmony supports hormone balance that is critical for regulation of cycle, symptoms related to PMS, fertility as well as clear skin, strong nails and stopping hair loss. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.4. Perimenopause: The Savvy Sister's Guide to Hormone Harmony
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"Perimenopause? What?! I'm way too young!" If you're suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there's more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too.
Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony.
Here are just a few of the things you'll learn:
- Perimenopause can start as young as 35
- Why perimenopause is very different from menopause
- How you CAN balance your hormones and find symptom relief
- Why you're not going crazy
- Tips for creating a healthcare team that gets you the care you deserve
Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister's guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond!
You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!"
-Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine
At last...this is the "perimenopause manual" we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It's my current "bedside read," right before I drift off into truly restorative sleep. Thank you, Dr. Anna!
Sheree Clark
Midlife Courage Coach
Fork in the Road
Dr. Anna is the unequivocal authority in helping women--including me--navigate perimenopause and menopause. Trust me, it IS possible to come out on "the other side" better than ever! Dr. Anna offers her guidance with humor, wit and compassion.
Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program
"There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that! Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives. This is a book you'll want to refer to again and again throughout your journey--and then share it with all your girlfriends!"
Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease
5. The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies
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Little Brown and CompanyDescription
A groundbreaking alternative approach to treating infertility using traditional Chinese medicine-on its own or in conjunction with the latest Western-based reproductive technology.Dr. Randine Lewis offers you a natural way to support your efforts to get pregnant. In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby.
The Infertility Cure addresses:
- Advanced maternal age
- Recurrent miscarriage
- Immunological fertility problems
- Male-factor infertility
- Hormonal imbalances and associated conditions
- Anovulation, lethal phase defect, amenorrhea, unexplained infertility
- Endometriosis, polycystic ovaries, tubal obstruction, uterine fibroids
- Improving the outcome of assisted reproductive techniques
6. Before the Change: Taking Charge of Your Perimenopause
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Before the Change Taking Charge of Your PerimenopauseDescription
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
Before the Change offers a gentle, proven, incremental program for understanding your bodys changes and controlling your symptoms during perimenopausethe period of about ten years leading up to menopauseto help you feel great through this vital phase of life. Inside youll find:
- A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;
- Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;
- A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.
In addition, this revised and updated edition includes:
- An expanded section on the pros and cons of soy as a natural phytoestrogen;
- An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;
- A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease.
With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
