It’s hard to know which is good mindfulness depression. There are alot of mindfulness depression reviews on internet. In this article we suggest top 10 the best mindfulness depression for you. Please read carefully and choose what is the best mindfulness depression for you.
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Best mindfulness depression reviews
1. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
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Guilford PublicationsDescription
In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face lifes challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
2. The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)
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NEW HARBINGERDescription
What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.
If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when its sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.
This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, youll learn to focus on living a productive life by accepting your feelings.
There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding themapproaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.
Using the skills outlined in this book, youll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.
3. Mindfulness-Based Cognitive Therapy for Depression, Second Edition
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New to This Edition
*Incorporates a decade's worth of developments in MBCT clinical practice and training.
*Chapters on additional treatment components: the pre-course interview and optional full-day retreat.
*Chapters on self-compassion, the inquiry process, and the three-minute breathing space.
*Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression.
*Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients.
See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.
4. The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
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Guilford PublicationsDescription
Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers.
See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
5. Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices
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Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance.Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.
- Interactive format with journaling prompts
- Step-by-step mindful yoga poses
- Tips to reduce self-blame
- Learning to take care of emotions
- Practices to undo shame
- Tools for cultivating mindful contentment
- BONUS: Clinician treatment notes for each chapter
6. You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression
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Mindfulness, drawings and meditations
Fans ofFuriously Happyby Jenny Lawson,Hyperbole and a Half by Allie Brosh,Introvert Doodlesby Maureen Marzi Wilson, and the works of Liz Climo will loveYou Can Do All Things.
Daily meditations to help with depression and anxiety:Mental health is a topic that affects everyone, though so few are eager to discuss it.You Can Do All Thingsis a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world.
Inspirational, gentle drawings of animals:The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening.You Can Do All Thingsis a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children.
In this book youll find:
- Beautiful, whimsical, and colorful art
- Expressions of encouragement for any hardship you face
- A how-to guide for dealing with anxiety and depression
- Understanding and validation for your struggles
- Cute animals that believe in you!
- Tips for every time you feel inadequate, overwhelmed, or down on yourself
Anxiety sucks, but you dont. This book will show you how to get through the worst of it.
Art for mental health, relaxation and stress reduction.
7. Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when were depressed that our situation is hopeless. Thats a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brains own natural antidepressant power to create a more resilient mind.
Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these toolsas well as purpose, play, and confidenceand the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth.
At its core, Uncovering Happiness is a persuasive argument for hope. Just because youve suffered from depression in the past doesnt mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.
8. Mindfulness for Teen Depression: A Workbook for Improving Your Mood
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Mindfulness for Teen Depression A Workbook for Improving Your MoodDescription
In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.
If youre a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But its important for you to know that your depression is not your fault, and that it doesnt have to define you. Most importantly, there are steps you can take to feel better.
With this powerful workbook, youll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. Youll also discover tons of activities and exercisessuch as mindful meditations, walking, yoga, healthy eating and sleeping tips, and moreto help you care for your body as well as your mind.
Depression can make it seem like you're viewing the world through dark or distorted glasses. When you're depressed, its even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goalsone step at a time.
9. Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood
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Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your lifebut they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times.Perinatal mood and anxiety disorders (PMADs) are the number one complication of birth. They affect not just moms who suffer, but also the families who care about and rely on those moms. More than twice as many moms suffer from PMADs as gestational diabetes. Yet while robust support and treatment options exist for diabetes, moms who suffer emotionally are rarely acknowledged. Instead of receiving help, they are handed platitudes like Sleep when the baby sleeps, Let go of stress because its bad for the baby, or Just enjoy every minute because it goes by so fast. This can be a lonely and confusing place to besuffering profound fear or sadness at a time when your friends and family expect you to be happy, radiant, and beatifically calm.
As a therapist supporting women's mental health and those recovering from perinatal mood disorders and trauma since 2003, Suzannah Neufeld is keenly aware of the special needs of women during pregnancy and the first year of motherhood. Synthesizing modern psychotherapeutic research with practical yoga therapy, Neufeld offers a compassionate, acceptance-based approach that meets women (and their partners) wherever they are.
Awake at 3 a.m. contains short, digestible chapters that are perfect for when you are feeling exhausted or overwhelmed. Neufeld skillfully dismantles the myths and internal beliefs that contribute to the suffering of new mothers, and tells her own story with honesty and humor. The yoga practices are designed to fit into your life as it is nowno flexibility, mat, special clothes, or 90-minute yoga class required.
10. Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse
