What are the best kettlebell video currently available to purchase? This article attempts to give you some answers to guide you in the process of purchasing the best kettlebell video to suit your needs. In our buying guide, we outline certain features to consider when buying kettlebell video. It is important to take time and research before you commit to purchasing.
Best kettlebell video
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1. Kettle Bell Sculptor Workout
2. Skogg System 5 Disc Kettlebell Program
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5 Disc Kettlebell Workout ProgramDescription
You asked for it and we listened! Skogg System 5 Disc Kettlebell Program is back! Find out for yourself why the Skogg System is the #1 kettlebell instructional program in the world. Buyer beware! There are counterfeiters disguising themselves as retail source for this DVD. We are the only authorized retailers of this product. Any sets purchased from another source will not be backed by a guarantee of support. We are a small business who relies on our DVD sales as a means to survive so please help us out and only purchase this product from us. SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch. DVD is for region 1 We recommend the following bell sizes for women starting out: Beginner: 9lb Intermediate: 18lb Advanced: 26lb Warrior: 35lb+ We recommend the following bell sizes for men starting out: Beginner: 18lbs Intermediate: 26lbs Advanced: 35lbs+ Warrior: 44lbs+3. Iron Core Kettlebell
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Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine. The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.
Kettlebells the Iron Core Way 1:
Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more!
Kettlebells the Iron Core Way 2:
Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more!
Iron Core Warrior:
Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.
Iron Core Boot Camp:
This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises.
4. 10 Minute Beginners Kettlebell Workout
5. Enter The Kettlebell! Strength Secret of the Soviet Supermen
6. Ultimate Kettlebell Workouts for Beginners
7. Head to Toe Kettlebell Routine
8. Jillian Michaels: Shred-It With Weight
9. ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS
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Shrink-wrappedDescription
With master instructor Paul Katami The right way to use these calorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywoods top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. Youll see and feel results in no time! Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nations premier gyms. Equipment needed: one kettlebell10. Stack 52 Kettlebell Exercise Cards. Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program. (2019 Mega Pack)
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NEW FOR 2019: We kept everything our customers love about Kettlebell Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.THE MEGA Pack contains all 104 exercises in the Kettlebell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (19 exercises), Arms (9), Chest (8), Shoulders (7), Back (4), Abs (17), Cardio (19), and Full Body (21). Achieve elite fitness and become an expert with kettlebells.
CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different kettlebell exercises and endless game possibilities.
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Looking for a challenging Kettlebell workout that really works? Tired of doing the same old routine?
We designed Kettlebell Stack 52 for you. We put the most effective Kettlebell exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Cheat with your friends and have the time of your life getting in the best shape of your life!
Fit Poker: Bet and perform exercises instead of chips!
Cheat: Get caught lying, and you do the exercises on the cards you pick up!
About Stack 52 and founder, Sergeant Volkin
Our mission is to make exercise fun and accessible for everyone.
Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.
What's in the Box:
Kettlebell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked. The Kettlebell Duo Pack contains 110 cards.
11 Leg exercises (Duo Pack: 19)
4 Arm exercises (Duo Pack: 9)
5 Chest exercises (Duo Pack: 8)
5 Shoulder exercise (Duo Pack: 7)
4 Back exercises (Duo Pack: 4)
9 Abdominal/Core exercises (Duo Pack: 17)
5 Cardio exercises (Duo Pack: 19)
9 Full body compound exercises (Duo Pack: 21)
4 Instructional Cards
Recommended Equipment (Not Included):
1 light kettlebell: About 20 lbs for men, 12 lbs for women
1 medium kettlebell: About 40 lbs for men, 25 lbs for women
1 heavy kettlebell: About 60 lbs for men, 40 lbs for women
