Top 10 best health journeys music: Which is the best one in 2020?

It took days of going through more than a thousand customer reviews and conducting expert researches to narrow down the list. Weve included a comparison table below to give you a quick summary of our top 10 health journeys music. Its followed by an in-depth review of each health journeys music. Hopefully, once you are done reading this article, you will be well informed about health journeys music and be able to select the right health journeys music for you without any hesitations.

Best health journeys music

Related posts:

Best health journeys music reviews

1. Music from Health Journeys

2. Meditation for Relaxation & Wellness Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek from Health Journeys

Feature

Used Book in Good Condition

Description

Belleruth Naparstek, a noted psychotherapist and guided imagery pioneer, designed this guided imagery meditation CD to promote feelings of peace, calm, safety and support. Guided imagery meditation that opens the heart helps reduce anxiety and stress, while increasing hope, confidence, balance and optimism. This guided meditation for relaxation and wellness album can help you face any specific, stressful situation, but will also reduce general anxiety. For a surprising number of people, this Health Journeys relaxation meditation audio, scored to the exquisite music of Steven Mark Kohn, has lowered the need for anxiety medication, by heightening feelings of love and safety, and increasing serotonin and other calming, mood lifting neurotransmitters in the bloodstream. This guided imagery audio track also helps promote a general state of energized calm. A separate audio track of affirmations offers the same positive images and ideas, but in a briefer format that can be listened to while engaged in other activities, even driving. This meditation for relaxation and wellness audio track is the first half of a research protocol used by U.S. veterans suffering from persistent and debilitating traumatic stress, and has been found a powerful enough relaxation meditation to yield dramatic outcomes for survivors of combat and military sexual trauma. (Running Time: 38 minutes)

3. I Told You So - The Ultimate Hits of Randy Travis

4. Power Walking - Chillout Music, Walking Workout, Relaxation Music on Everyday, Sport & Health, Sentimental Journey, Walking Exercise, Spinning Music, Cool Down, Stretching

5. A Guided Meditation for Healthful Sleep

6. Healing Trauma: Guided Imagery for Posttraumatic Stress: Health Journeys

Description

Can you ever really recover from posttraumatic stress (PTSD)? Psychotherapist, guided imagery pioneer, and trauma expert Belleruth Naparstek says yes, and has the research to prove it. Her powerfully transformative guided meditations were found in four different clinical studies to significantly lower all three clusters of PTS symptoms by six weeks of regular listening, reducing flashbacks, nightmares, isolation, numbing, fear, shame, cynicism, and anger, while restoring a sense of inner goodness, hope, self-esteem, and meaning - all just over the course of eight weeks of regular listening.

Naparstek, the author of the award-winning book, Invisible Heroes: Survivors of Trauma and How They Heal, combines this physiologically balancing, psychologically sophisticated, and spiritually inspiring guided narrative with the exquisite scoring of Steven Mark Kohn's music, to deliver a depth charge of healing to survivors of combat and military sexual trauma, childhood abuse, motor vehicle accidents, criminal assault, domestic violence, natural disasters, ICU stays, and traumatic hospital experiences.

A separate track of affirmations bolsters the healing process with quick, positive reminders in a briefer format, which can be heard and enjoyed while engaged in other activities, including driving. Another track of the music alone helps to integrate and solidify the deep inner gains achieved through the other two tracks, and ensure they last.

Designed for use as a supportive supplement to other treatment approaches for PTSD, or as a stand-alone intervention, this ground breaking program is recommended and distributed by the US Veterans Administration, Kaiser Permanente, The Red Cross, the US Army, and hundreds of hospitals and treatment centers nationwide.

7. A Time for Sleep: Guided Relaxation Techniques for Peaceful Slumber

8. A Guided Meditation to Help You Manage Diabetes

9. A Guided Meditation to Help Ease Pain

10. A Meditation to Help You with Weight Loss

Conclusion

All above are our suggestions for health journeys music. This might not suit you, so we prefer that you read all detail information also customer reviews to choose yours. Please also help to share your experience when using health journeys music with us by comment in this post. Thank you!