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Best codependent no more audio
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1. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Description
FOR USE IN SCHOOLS AND LIBRARIES ONLY. Containing real-life examples, personal reflections, exercises and self-tests, this work recalls the history of ""Codependent No More"", and points the way for how to take care of yourself, and what to do to start feeling better.2. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Description
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent - and you may find yourself in this audiobook - Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.
With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency - charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook, and Playing It by Heart.
3. By Melody Beattie: Codependent No More [Audiobook]
Description
Listeners struggling with a relationship involving alcoholism or other compulsive behaviors are shown the way to healing and hope. This audiobook offers dozens of real-life examples, personal reflections, exercises, and self-tests for overcoming codependency. Unabridged.4. The New Codependency: Help and Guidance for Today's Generation
Description
In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of people who longed for healthier relationships. Twenty-five years later, concepts such as "self-care" and "setting boundaries" have become entrenched in mainstream culture. Now Beattie has written a follow-up volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what isn't codependency? Beattie here reminds us that much of codependency is normal behavior. It's about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior-caretaking, controlling, manipulation, denial, repression, etc.-enabling us to personalize our own step-by-step guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing. Punctuated with Beattie's renowned candor and intuitive wisdom, The New Codependency is an owner's manual to learning to be who we are and gives us the tools necessary to reclaim our lives by renouncing unhealthy practices.5. Courage to Cure Codependency: Healthy Detachment Strategies to Overcome Jealousy in Relationships, Stop Controlling Others, Boost Your Self Esteem, and Be Codependent No More
Description
Buy the paperback version of this book and get the eBook FREE ★
Do you want to have the courage to trust yourself, speak up for yourself, say no, and enforce boundaries in your relationships?
Do you find yourself always in the position of being acaretaker, sacrificing your own needs in favor of someone elses, and taking on other peoples responsibilities and consequences? Have you ever been a people-pleaser, trapped by your own over commitments to come to the rescue of everyone around you, and work to ensure everyone elses happiness but your own?
If you have said yes to any of these questions, you may be exhibiting signs of codependency. While the term codependency came about to describe alcoholic behavior, codependency is not just for those suffering from substance abuse. And codependency can be present in all types of relationships--romantic, platonic, or with friends and family.
Codependency comes in many forms and vary degrees of severity, but weve all been there at some point. Always trying to fix someone. Finding ourselves constantly attracting the same types of low-functioning people who are always in some sort of crisis and were always coming to their rescue. Having a hard time saying no when we know we should.
Or maybe your relationship starts off great and you feel happy, but at some point you find yourself in a position where you get wrapped up in your partners life, and push aside your own goals, dreams, and habits. What seemed like healthy attachment has now turned into you basing your happiness on someone elses and constantly seeking validation from outside yourself.
Courage to Cure Codependency will help you avoid codependency at all stages of a relationship. It will help you eliminate codependency in a current relationship, heal from the ending of a codependent relationship, and prevent getting into a codependent relationship in the future. Even though you may be exhibiting codependent behavior, it is not who you are, and your best self is underneath the parts of you that are holding you back.
In this book, you will learn:
- How to practice saying no and enforcing boundaries
- How to reframe your thoughts to empower yourself and prevent future codependent behavior
- Seven steps to heal from a codependent relationship
- How to reclaim your self-esteem and self-confidence
- The key things you must do in order to avoid getting back into another codependent relationship
- How to free yourself from guilt of refusing to continue to be an enabling caretaker
- How to salvage a codependent relationship and turn it around
- How to identify which type of codependent you are
- Why your codependency isnt your fault
- The surprisingly innocent behavior you may have done as a child that is causing codependent behavior in adulthood
- Sneaky ways codependency shows up in relationships and the harmful codependent behaviors you may not realize youre exhibiting
- And much more
You deserve to have healthy relationships. Its never too late to make a change, even if you have always been this way, and jumped from relationship to relationship, or held on to dysfunctional partners longer than you should have, repeating negative cycles and patterns for fear of being alone.
You have the strength to free yourself from the burden of codependency, find your inner power, discover inner peace, and uncover the healthiest version of yourself.
Your journey to healing starts right now.
Scroll up and click "buy now" to get this book!
6. Codependent No More UNABRIDGED Edition by Beattie, Melody published by Recorded Books (2006) Audio CD
Description
Listeners struggling with a relationship involving alcoholism or other compulsive behaviors are shown the way to healing and hope. This audiobook offers dozens of real-life examples, personal reflections, exercises, and self-tests for overcoming codependency. Unabridged.7. Codependent: No More Toxic Relationships and Emotional Abuse. A Recovery User Manual to Cure Codependency Now. Boost Your Self-Esteem Restoring Peace and Melody in Your Life
Description
Do you feel a pain and suffering that robs you the healthy and happy life that you so truly deserve?If you want to protect yourself from the affliction and sadness some behavior can bring then you have to face the problem of a codependent relationship. Do you want to know better codependency and how to recover from its afflictions?
The nature of codependent relationships may differ, whether it's that of a child living with codependent parents, a spouse living with a codependent partner, or a person spending time with a codependent friend, the pain and suffering caused by such relationships are very much the same.
Fortunately, there is a growing number of insights, techniques, and tricks that can help a person to both recognize codependency in their life and to recover from its effects. Codependent is a comprehensive collection of these insights, techniques, and tricks. It presents a thorough examination of the true nature of codependency, ranging from the forms of abuse that it can enable as well as some of the more subtle elements of codependent behavior that many people fail to recognize. By understanding the nature of codependent behavior a person will better be able to protect themselves from the pain and suffering such behavior can bring.
Codependent also delves into the various methods and techniques needed for an individual to liberate themselves from the prison of a codependent relationship and help a person to begin rebuilding their life, thereby transforming themselves from a victim of codependency to the author of a healthy, happy, and fulfilling life.
Some of the points covered in this book include:
- The nature of codependency
- Types of codependent behavior
- Types of codependent relationships
- How to detach from codependent influences
- How to cope with the anger created by codependency
- Establishing independence
- Restoring self-esteem
- Establishing healthy and happy relationships
- How to end a codependent relationship
- How to salvage a codependent relationship
By the time you finish listening to Codependent No More Toxic Relationships and Abuse you will have all the tools you need to not only free yourself from the pain and suffering of codependent relationships, you will also be able to create the life you deserve, one that is healthy, happy, and full of promise.
No matter the nature of your codependent relationships!
The information in this book will enable you to rise above the role of victim and become the independent, strong person that you are capable of being.
If you are ready to put codependency behind you once and for all and start living the life of your dreams, then buy now and start your journey today!
8. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
Description
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more.
This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them. Also included is a Guide to Recovery using simple acts of mindfulness to overcome harmful habits in your thinking, actions and choices that are keeping you from having peace. Once you understand you are not crazy, just coping with the deep-seated effects of codependency, you will be free to create the life you were always meant to have.
9. No More Codependency: Healthy Detachment Strategies to Break the Patterns: Discover How to Stop Struggling with Codependent Relationships, Obsessive Jealousy, and Narcissistic Abuse
Description
Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading...
A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for codependency. Codependency refers to relationships where one person enables harmful behavior or undesirable mental states in their partner, including addiction, mental illness, or irresponsibility. Fortunately, it's possible for codependents to escape this pattern and move on to healthy relationships.
Here's a short preview of what you'll discover:
- The exact formula for recognizing if you are in a codependent relationship (even if you're still in a state of denial).
- Why it's possible to love a person too much and risk losing yourself in a relationship.
- The expert-backed methods for increasing self-awareness and building your self-esteem.
- How to effectively overcome unnecessary guilt and intense jealousy without having to consult a professional.
- The tried and tested ways to set clear, healthy boundaries that work to your advantage.
- Why personal space, self-care, and healthy detachment are non-negotiables in any relationship.
- The little-known destructive habits that you need to quit now for your mental health and physical safety.
- How to break free from persistent and damaging relationships once and for all (even if you think you can't live without that person).
- And much, much more...
As a free bonus, you'll also receive a free chapter of Narcissistic Relationships to complete your arsenal of relational tools.
Even if you feel trapped in a seemingly endless cycle of abuse and powerlessness, the research behind this guide will help you define your identity on your terms, eliminate self-sabotaging habits, and exponentially boost your personal growth.
By relying on the step-by-step plan in this audiobook, you can heal from harmful relationships, achieve lasting self-respect, and replace codependency with life-affirming relationships.
If you want to unlock access to this potent information about relationships and emotional healing, then you should get this audiobook!
