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Best longo longevity diet
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1. The Longevity Diet [Paperback]
Description
BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.2. The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Description
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, andThe Longevity Dietis easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to livingto a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimers, and heart disease. Longos simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:
Lose weight and reduce abdominal fat
Extend yourhealthylifespan with simple everyday changes
Prevent age-related muscle and bone loss
Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
Longos healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity,The Longevity Dietis the key to living a longer, healthier, more fulfilled life.
3. Longevity diet, 5 2 diet recipe book, five two for a new you, 5 2 diet meals for one and 5 2 cookbook 5 books collection set
Description
Longevity diet, 5 2 diet recipe book, five two for a new you, 5 2 diet meals for one and 5 2 cookbook 5 books collection set. Description:- The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food. The 5:2 Diet Recipe Book The 5:2 lifestyle diet is sweeping the world. It allows you to change your life for the better by dieting for just 2 days per week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. Five Two for a New You The Five Two diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how Five Two can work in all aspects of our everyday lives - from health and fitness. The Skinny 5:2 Diet Meals For One The Skinny 5:2 Fast Diet Meals For One has everything you need to get you inspired and on track with your weight-loss. ALL the recipes and snacks in this book are SINGLE SERVING recipes which will get you on your way to losing those extra pounds and feeling great FAST! The 5:2 Cookbook The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week.4. The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox)
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From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old agebut enjoy the benefits of youth?
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the diseases of aging we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging wellone that is based on supporting the health of the oldest parts of us: the microorganisms that live within our bodies.
Our gut bugsthe bacteria that make up the microbiomelargely determine our health over the years. From diseases like cancer and Alzheimers to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the drivers seat, controlling our quality of life as we age.
The good news is, its never too late to support these microbes and give them what they need to help themand youthrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
5. The Longevity Diet ,The Obesity Code & How Not To Die 4 Books Collection Set By Best Seller Author - Dr Valter Longo ,Dr. Jason Fung,Michael Greger & Gene Stone
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How Not To Die By Michael Greger - 1509852506 9781509852505The Longevity Diet By Dr Valter Longo - 1405933941 9781405933940
The Obesity Code By Jason-Fung - 1925228797 9781925228793
The Vegan Longevity Diet By Iota - 1913005356 9781913005351
Description
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:The Longevity Diet ,The Obesity Code & How Not To Die 4 Books Collection Set By Best Seller Author - Dr Valter Longo ,Dr. Jason Fung,Michael Greger & Gene Stone:
The Obesity Code:
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.
The Longevity Diet:
Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life.
How Not To Die:
How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.
The Vegan Longevity Diet:
Easy, vegan recipes for healthy living, slow ageing and sustained weight loss. Many of us still shun the vegan diet with the misguided idea that it's all about eating bland-tasting greens; which couldn't be further from the truth. We have compiled this cookbook as a beginners guide to introduce you to the natural vegan longevity lifestyle.
6. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Description
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundrys breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectinsa type of protein found in fruits, vegetables, legumes, dairy, and grainswreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle changeone that, for many people, can feel overwhelming.
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
7. The fasting simulation diet: Smart recipes for your wellness
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A guide containing smart menus, easy to prepare, to support those who have decided to follow the fasting simulation diet.8. The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
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From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Centera hospital system that President Obama has praised as an "island of excellence"comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life.
At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, hed heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundredin good healthis not uncommon.
In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevityrules he applied to his own life. Six months later, hed lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals.
Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
