Shopping for the best yoga instruction book is about as tricky as finding your soulmate. You not only think about quality, price but also need to find where to buy yoga instruction book. Don’t worry any more! We spend many hours to review and compare yoga instruction book to make the short list for you. Let’s check which product is suitable with you.
Best yoga instruction book
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Best yoga instruction book reviews
1. The Yoga Bible
Description
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice.In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.
2. Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Description
Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
3. Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
Description
Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate studentsExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use.Teaching Yoga Beyond the Posesoffers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.
4. Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
Description
Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time! Enjoy beautiful pictures of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, thats all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you. Explore All The Glorious Good Stored Up In Your Body! A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. Youll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life! Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? Theres a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they arent, this book lets you know so you can avoid any risk of further injury. Make The Most Of Yoga Time Whether youre a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or youre blessed with five free hours a day. Yoga can easily fit into any lifestyle. In this book, you will learn how to make the most of your yoga time. Youll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great! What Will You Discover About Yoga?- Beautiful photos of each major yoga pose.
- Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice.
- Practical modifications for specific injuries and physical restrictions.
- How yoga can benefit your overall health.
- How to warm up properly beforehand.
- How yoga can increase your awareness of and appreciation for your own body.
- How to design your own yoga routine around your specific needs and your personal lifestyle.
- Which poses to use to enhance specific parts of your body.
- 100 of the best yoga positions of all time, with clear, step-by-step instructions.
5. Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
Description
Relax, relieve, restorea beginners path to healing with restorative yoga
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirthall with illustrated instructions to get you into and out of each pose safely and comfortably.
Restorative Yoga for Beginners includes:
- Take it easyMake restorative yoga a lasting practice with simple suggestions on what to wear and what props youll need.
- Strike a poseEase into 36 essential restorative yoga poses, including labels with the therapeutic benefits of eachand extend your practice for deeper healing with 20 sequences.
- Breath of fresh airRefresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.
Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of lifeone gentle stretch at a time.
6. Yoga for Beginners
Feature
Yoga for BeginnersDescription
- Beginner and intermediate programs
- Full range of sequences
- Breathing Exercises
- Meditation techniques
- Modified programs for those less able
7. The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice
Description
The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even while waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, anxiety, and even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses will also find exercises that will help ease the tension in their muscles after long hours of work or play.
The Joy of Yoga also provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to create sequences on their own, using the sequences in the book as starting points.
8. 2,100 Asanas: The Complete Yoga Poses
Feature
Black Dog Leventhal PublishersDescription
9. The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
Description
Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color. Coloring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flash cards enable readers to quiz themselves and study yoga anatomy on the go.
10. Yoga Fan: Practice Guide For Everday