The 10 best aerobics dvd low impact for 2020

Shopping for the best aerobics dvd low impact is about as tricky as finding your soulmate. You not only think about quality, price but also need to find where to buy aerobics dvd low impact. Don’t worry any more! We spend many hours to review and compare aerobics dvd low impact to make the short list for you. Let’s check which product is suitable with you.

Best aerobics dvd low impact

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1. Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation

Feature

Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers
From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality
Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips
Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body
The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation

Description

2. Evergreen Wellness The Little Black Dress Workout DVD for Beginners and Seniors - Low Impact Full Body Exercise Program for Women

Feature

Designed especially for adults over 50
Takes only 8-minutes per day
Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
Lose Weight, Look Better, and Feel Great
Get fit from the comfort and privacy of your own home

Description

YOUR LITTLE BLACK DRESS IS CALLING!

Ready to look and feel your best?

Little Black Dress is an easy and effective fitness program that can help you fit back into all your favorite outfits. Celebrity fitness trainer, Jaime Brenkus, designed this fun, low-impact program especially for active adult women.

Workouts are fast, just 8-minutes each day!

YOU'LL GET:

• 11 days of 8-minute workout videos

PLUS BONUS:

• Stretch video
• Warm up video
• Warm down video
• Grocery list (downloadable)
• 14 days of healthy meal plan menu suggestions (downloadable)
• Self-reflection worksheets (downloadable)

3. The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program

Feature

Designed especially for active adults
Takes only 8-minutes per day
Full Body Workout, Low Impact, Fast, Effective, Easy To Follow
Lose Weight, Look Better, and Feel Great
Get fit from the comfort and privacy of your own home

Description

LOSE A SIZE IN 28 DAYS!

Ready to look and feel your best?

The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for active adults.

Workouts are fast, just 8-minutes each day!

YOU'LL GET:

• 21 days of 8-minute workout videos

PLUS BONUS:

• Stretch video
• Warm up video
• Warm down video
• Grocery list (downloadable)
• 28 days of healthy menu suggestions (downloadable)
• 28 fat-busting metabolic recipe options (downloadable)
• Self-reflection worksheets (downloadable)

4. Cathe Friedrich's Low Impact Series: Low Impact Challenge Step Aerobics

Feature

ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down.
Features a high-energy rocking soundtrack along with super-fun choreography - The impact might be low, but the fun factor and intensity WAY high!!
Included is a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha-chas.
This joint-friendly workout burns major calories and body fat
Total time 50:24 (Warm Up 7:33, Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10) We've also included a 22 minute circuit step routine with the premixes for this workout.

Description

Low Impact Challenge Step Aerobics DVD This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography? Not a problem! I've included a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone! Oh, and did I forget to mention that this joint friendly workout burns major calories and body fat too? What more could you ask for in a workout? The time breakdown for the Low Impact Challenge step workout is: Total time 50:24 (Warm Up 7:33, Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10) We've also included a 22 minute circuit step routine with the premixes for this workout.

5. Weight Loss: Senior Exercise DVDs + Resistance Band. 5 Fat Burning, Low Impact Workouts for 55+ and Active Seniors. Mix of Standing, Seated Exercises. 55+ and Active Senior Exercise Video Program.

Feature

5 FAT BURNING EXPRESS WORKOUTS FOR 55+ AND SENIORS (EACH WORKOUT 20 MINUTES- TOTAL RUN TIME 100 MIN): This weight loss exercise program is specifically created for 55+ and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.
MIX OF STANDING AND SEATED EXERCISES / CHAIR EXERCISES FOR 55+ AND SENIORS: This is the perfect blend of seated and standing exercises. This weight loss program will grow with you as your endurance and stamina increase. Even includes a BONUS workout video- Cardio Blast for more advanced seniors.
INCLUDES CORE EXERCISES AND BALANCE EXERCISES PERFECT FOR 55+ AND SENIORS: Although these workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as Balance Exercises in every workout! These DVDs are weight loss total body workouts for 55+ and seniors.
INCLUDES RESISTANCE BAND: this 55+ and senior exercise program includes a resistance band created specifically for senior citizens and beginners. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. This resistance band is also great for Pilates, yoga, rehab and physical therapy.
PERFECT GIFT FOR ACTIVE GRANDMA, GIFT FOR ACTIVE GRANDPA, GIFT FOR ACTIVE SENIOR CITIZENS: These weight loss work out DVDs are perfect for any active senior in your life. Your grandparents will love it. It is also a perfect gift for an older mother.

Description

5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN TOTAL RUN TIME 100 MIN)

This weight loss exercise program is specifically created for 55+ and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.

Although these workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as Balance Exercises at the end of every workout! These DVDs are weightloss total body workouts for seniors.

These workouts are the perfect blend of seated and standing exercises. This weight loss program will grow with you as your endurance and stamina increase.

They make a perfect gift for your grandma, grandpa or any senior citizens in your life!

We know you are going to love this product but if you are not 100% satisfied, we offer a 30-day money back guarantee + extended warranty upon registration.

6. SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band. Most Comprehensive Chair Exercise DVD for Seniors Available! Finally- Fun Chair Exercises for Seniors DVD!

Feature

30 SEATED EXERCISE SEGMENTS TO CHOOSE FROM TO CUSTOMIZE YOUR PERFECT CHAIR WORKOUT: Seated Exercise Mix is a collection of the best chair exercise videos from season 1 of A New Way 2 Move exercise TV show with Curtis Adams. This seated exercise program will always be exciting and fresh because you create your favorite seated workout combinations- a new workout every day! Get ready to sit and get fit!
CHAIR EXERCISES FOR EVERY SKILL LEVEL: The Seated Exercise Mix is perfect for seniors and for any skill level. It was created so you can go at your own pace. Customize you own seated exercise workout from a library of 30 seated segments. Beginners start off slow and increase as you progress. If you are looking for a more advanced workout, Seated Exercise Mix is perfect for you too! Simply stack your favorite videos for your perfect workout. Sit and get fit!
SITTING EXERCISES THAT WILL GROW WITH YOU AS YOU GET STRONGER: This seated exercise program was specifically designed to grow with you as you get stronger it is perfect for seniors, absolute beginners or more advanced. With a variety of workout videos to choose from, a beginner can start with a 10-minute chair workout and grow into a 45+-minute seated workout as they get stronger.
INCLUDES 3 DVDs + RESISTANCE BAND: this seated exercise program includes a resistance band created specifically for seated exercises. It is longer with lighter resistance than most bands which makes it perfect for doing chair exercises. This exercise band provides resistance to help build strength while participating in these seated exercises. It is perfect for seniors, beginners, as well as more advanced users.
LIBRARY OF 30 SEATED EXERCISE SEGMENTS TO CHOOSE FROM: WARM UP, CARDIO, STRENGTH TRAINING, BALANCE / COOL DOWN. Seniors, Beginners, Advanced this is the perfect chair exercise program for you. It is a compilation of the best exercise videos for you to customize into your favorite seated workout. Great ready to sit and get fit! Balance exercises are so important, but they are often difficult to find in most exercise videos. This program includes 6 balance segments which are perfect for seniors

Description

SEATED EXERCISE MIX + RESISTANCE BAND: Includes 30 seated exercise segments! Chair exercises that everyone can do. Seated exercise DVDs for a total body workout cardio, abs, core, strength training, balance right from your chair. With over 30 seated segments to choose from, you can create a custom combination that is perfect for you!

30 SEATED EXERCISE SEGMENTS TO CHOOSE FROM TO CUSTOMIZE YOUR PERFECT CHAIR WORKOUT: Seated Exercise Mix is a collection of the best chair exercise videos from season 1 of A New Way 2 Move exercise TV series with Curtis Adams. This seated exercise program will always be exciting and fresh because you create your favorite seated workout combinations- a new workout every day! Get ready to sit and get fit!

CHAIR EXERCISES FOR EVERY SKILL LEVEL: The Seated Exercise Mix is perfect seniors and for any skill level. It was created so you can go at your own pace. Customize your own chair exercise workout from a library of 30 seated segments. Beginners start off slow and increase as you progress. If you are looking for a more advanced workout, Seated Exercise Mix is perfect for you too! Simply stack your favorite videos for your perfect workout. Sit and get fit!

SITTING EXERCISES THAT WILL GROW WITH YOU AS YOU GET STRONGER: This seated exercise program was specifically designed to grow with you as you get stronger it is perfect for seniors, beginners or more advanced. With a variety of workout videos to choose from, a beginner can start with a 10-minute chair workout and grow into a 45+-minute seated workout as they get stronger.

INCLUDES 3 DVDs + RESISTANCE BAND: this seated exercise program includes a resistance band created specifically for seated exercises. It is longer with lighter resistance than most bands which makes it perfect for doing chair exercises. This exercise band provides resistance to help build strength.

7. Evergreen Wellness Presents: The Rock The Walk 30-Day Challenge - a Low Impact, Indoor Walking Exercise and Workout Program DVD for Beginners, Adults Over 50, and Seniors

Feature

Designed Especially For Women and Men Over 50, and Beginners
Workouts Are Fast, Starting At Just 8-Minutes A Day
Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
Lose Weight, Look Better, and Feel Great
Get Fit From The Privacy and Comfort Of Your Own Home

Description

WALK THIS WAY TO LOOK AND FEEL YOUR BEST IN JUST 30 DAYS!

If you're over 50 you know how hard it can be to find the time, energy and motivation to exercise...and just as important, to find a routine that you can realistically do - one that's designed for real people and not some Adonis-bodied 20-year-old athlete. That's why Celebrity Fitness Trainer Jaime Brenkus invented the Rock The Walk 30-Day Challenge. It's a fun, low-impact, indoor walking exercise program set to the upbeat energy of classic-style rock music. Not too loud, but enough to get your blood flowing and your feet stepping!

Workouts are fast, starting at just 8-minutes a day and building to 32-minutes a day as you progress through the challenge and feel your fitness level improve.

YOU'LL GET:

• 22 days of workout videos. If you're wondering why Jaime didn't call this his "22-day challenge" instead of his "30-day challenge", it's because he strategically incorporates 8 "free walk" rest days to give your body time to recover - which is especially important as we age.

PLUS BONUS:

• Stretch video
• Warm up video
• Warm down video

EXERCISES INCLUDE:

• Legs

• Arms

• Abs

• Cardio Flex

• Intervals

What are you waiting for? A better you is just 30 days away! You can do it... Let's ROCK THE WALK!

8. Balance + Strength Exercises for Seniors: Improve Your Balance and Increase Your Strength with This Senior Fitness Combo Includes Resistance Band. Get Stronger, Core & Abs, Aerobics, Coordination

Feature

EASY TO FOLLOW WORKOUTS with a blend of cardiovascular (heart health), strength training, core, and coordination with an intense focus on balance. Exercise has been proven to help you regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time.
BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so important, but they are often difficult to find. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises help reduce falls.
STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and gain more endurance, you can gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your favorite for years to come.
INCLUDEDS RESISTANCE BAND FOR SENIORS: this senior exercise program includes a resistance band created specifically for active adults and seniors. The exercise band is longer and has lighter resistance than most bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength and is perfect for chair exercises or standing.
FUN TO DO: these senior exercise DVDs are easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior videos that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again.

Description

INCLUDES: 2 DVDs + RESISTANCE BAND

BALANCE + STRENGTH provides active adults and seniors the tools needed to help develop an active and healthy lifestyle. ALL exercises are demonstrated both standing and seated in a chair so you can decide which you prefer.

Do you know that aging is associated with a progressive decline in overall muscle strength and loss of lower limb strength leads to an increased risk of falls and a sedentary lifestyle? So, doing balance exercises alone is not the answer. This senior exercise program was strategically combined to bring you maximum benefits by combining BALANCE + STRENGTH.

Strength training is now widely recommended for older adults to increase muscle mass and strength which typically leads to a more active lifestyle. For your success and safety, it is so important that you choose a workout where you can go at your own pace. This program was designed to grow with you and meet you exactly where you are. Beginners can start off sitting with no resistance, but as you get stronger and intermediate participants can stand and add resistance while doing the exercises. Curtis the instructor, is not only inspiring and encouraging, but he also instructs clearly so these exercises are easy to follow.

Along with strength training, many doctors recommend doing balance exercises 3 or more days per week. The BALANCE DVD included in this senior exercise combo provides you with 10 express balance workouts so you can do a new balance workout every day.

9. Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD

Feature

This DVD contains three cardio workouts, including Cathes Rhythmic Step, Interval Max and Maximum Intensity Cardio on one DVD.
As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do [Time breakdown located below under "product description]
Rhythmic Step is a refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish.
Interval Max: No tricky choreography in this video. Just all-out-intense intervals. IntervalMax is a 60 minute tape based on the interval training concept.
Maximum Intensity Cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance. The first half of this video will challenge your cardiovascular system with a super charged high/low impact routine. The intensity of the hi/low starts out with moderate moves that rapidly get more intense.

Description

This DVD contains three cardio workouts, including Cathes Rhythmic Step, Interval Max and Maximum Intensity Cardio on one DVD. As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another. Rhythmic StepFormat: warm - up 10 min, 1st step aerobics section 11 min., 2nd step aerobics section 14 min. 3rd step aerobics section 12 min., Rhythmic Step Challenge 9 min. and a 4 min cool down) Interval Max Format: warm - up 13 min, step aerobic intervals 38 min.,cool down 3 min, stretch 6 min Maximum Intensity Cardio Format: warm-up 7 min., Hi/Low aerobics 26 min., Step aerobics 33 min., Stretch 4.5 min.

10. WECOACH 4 Water Exercise DVD COMBO SET

Feature

4 DVDs for a complete total-body workout experience (see individual products for more detail).
4 WATER workouts: Experience a new twist on familiar moves for better results.
3 LAND workouts: Low-impact land routines make workouts easy to do - any time, any place.
Coaching tips teach you how to move at your best to feel better.
Use of multiple cameras expertly showcases how to perform the moves.

Description

Join International fitness educator Laurie Denomme for WECOACH. Most exercise programs focus only on moves in a front to back motion. WECOACH delivers something better--we move the body in all 6 directions to strengthen weaknesses throughout the body and help you get the results you deserve. Water and land formats make workouts easy to do - any time, any place. In MOVEMENTS FOR MOBILITY you will experience a new twist on familiar exercises to reduce pain and stiffness. MOVEMENTS FOR KNEES & HIPS focuses on improving lower body mobility and strength with less stress on the joints to reduce knee and hip pain. In MOVEMENTS FOR ABS & BACK improve core strength and stability using simple changes to body position. Finally, in HI-YO Intervals burn massive calories in a workout appropriate for all fitness levels. Flexibility, strength & cardio - these workouts have it all! Get all 4 WECOACH DVDs for a complete program. Simple. Proven. Effective. Join the movement!

Conclusion

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