It took days of going through more than a thousand customer reviews and conducting expert researches to narrow down the list. Weve included a comparison table below to give you a quick summary of our top 8 menopause northrup. Its followed by an in-depth review of each menopause northrup. Hopefully, once you are done reading this article, you will be well informed about menopause northrup and be able to select the right menopause northrup for you without any hesitations.
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1. The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change
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BantamDescription
Dr. Christiane Northrups #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlifeand will continue to do so for generations to come. As Dr. Northrup has championed, the change is not simply a collection of physical symptoms to be fixed, but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes nowfrom the quality of her relationships to the quality of her diethave the power to secure vibrant health and well-being for the rest of her life.Now completely revised, this groundbreaking classic draws on the current research and medical advances in womens health, and includes
a new section on sex after 50and how, if need be, you can rejuvenate your sex life
updated mammogram guidelinesand how thermography improves breast health
the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
dietary guidelines revealing that hidden sugarnot dietary fatis the main culprit in heart disease, cancer, and obesity
all you need to know about perimenopause and why its critical to your well-being
a vital program for ensuring pelvic health during and after menopause
strategies to combat osteoporosis and strengthen bones for life
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowermentemerging wiser, healthier, and stronger in both mind and body than ever before.
2. The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change, Revised Edition
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Great IndexDescription
Through her bestselling books, groundbreaking PBS specials, and up-to-the-minute clinical knowledge, Dr. Christiane Northrup has earned a place as one of Americas most trusted medical advisors.In The Wisdom of Menopause, she once again challenges convention with this inspiring look at one of the most commonly misunderstood female health issues. The change is not simply a collection of physical symptoms to be fixed, Dr. Northrup claims, but a mind/body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes nowfrom the quality of her relationships to the quality of her diethave the power to secure her health and well-being for the rest of her life. Through her personal story and many fascinating case histories, Dr. Northrup shows:
How menopause jump-starts changes in the brain, issuing a dramatic wake-up call to body, mind, and emotions
How to ensure the long-term health of breasts, bones, and heart
How the body adjusts naturally to changing hormones
Why bestselling drugs like Premarin may not be the best choice
How to deal with metabolism shifts, weight gain, sexual problems, and appearance issues
How to negotiate the challenges of the empty nest and midlife marriage
And much more.
In a book destined to be a classic, Dr. Northrup shows women how they can make menopause a time of personal empowerment and positive energyemerging wiser, healthier, and stronger in both mind and body than ever before.
3. Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
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Hay HouseDescription
In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later yearsno matter what our culture tries to teach us to the contraryincluding:
- Vibrant good health
- A fulfilling sex life
- The capacity to love without losing ourselves
- The ability to move our bodies with ease and joy
- Clarity and authenticity in all our relationshipsespecially the one we have with ourselves
4. Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
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An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.
The physical changes that occur after women turnforty are unavoidableand can be unnerving. Menopause affects every aspect of lifefrom sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctors Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one.
Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on:
- hormonal changes and the symptoms of perimenopause and menopause;
- the health risks associated with midlifefrom cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;
- various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;
- practical tips and resources for mitigating the effects of menopause.
Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women cant turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
5. The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex
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Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called required reading is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest breakthrough medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life.
Your Questions, Your Answers:
- Is it possible that I could get another period after more than a year without one?
- Losing weight at midlife feels like an uphill battlewhats the healthiest approach?
- How do I perform a breast self-exam?
- Is hormone therapy necessaryand if so, which one is right for me?
- How effective are Kegel exercises, and how do I do them?
- Im starting to get adult acneis this normal?
6. The Secret Pleasures of Menopause
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The Secret Pleasures of Menopause is a groundbreaking work that is long overdue! Christiane Northrup, M.D., delivers a breakthrough message that will help millions and millions of perimenopausal and menopausal women just like you understand that at menopause . . . life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams!
Dr. Northrup believes that its time for you to step forward and learn to enjoy the best years of your life! Even though studies show that menopause doesnt decrease libido, ease of reaching orgasm, or sexual satisfaction, the majority of menopausal women arent experiencing the pleasure and sexual satisfaction that is their birthright. It is a long-held misconception that menopause signals the beginning of the end, and nothing could be further from the truth.
In this fascinating work, Dr. Northrup candidly guides you toward experiencing life after 50 as the most pleasurable time of your life!
7. Menopause and Beyond: New Wisdom for Women
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This groundbreaking program, based on Dr. Christiane Northrup's best seller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight loss if adhered to as directed.With cutting-edge medical information and guidance, she invites midlife women to embrace their inner wisdom and transform the second half of their lives. Dr. Northrup's extensive and impeccable research, combined with her uniquely warm and accessible presentation style, offers you a wealth of potentially life-changing information!
8. Mayo Clinic The Menopause Solution: A doctor's guide to relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy!
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Oxmoor HouseDescription
Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.
Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative. Features include:
- A complete look at what happens to your body before, during, and after menopause.
- Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
- Sidebars, lists, and summaries to make finding information a cinch
Professional, accessible, and essential for any woman entering menopause, Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.
