It took days of going through more than a thousand customer reviews and conducting expert researches to narrow down the list. Weve included a comparison table below to give you a quick summary of our top 10 jennifer galardi dvd. Its followed by an in-depth review of each jennifer galardi dvd. Hopefully, once you are done reading this article, you will be well informed about jennifer galardi dvd and be able to select the right jennifer galardi dvd for you without any hesitations.
Best jennifer galardi dvd
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Best jennifer galardi dvd reviews
1. Sweating Sexy
Description
Are you ready to tone, tighten and have fun? Jennifer's latest workout has it all. Part One of the workout includes strengthening and toning moves that will work you from head to toe. After an invigorating set of isolation exercises, you'll learn how to Use the Floor to sculpt sexy legs and "Use the Body" to tone and tighten the upper body and control your dance movements. These sections build the foundation for all your dance movements when you'll learn how to string them together in the final portion of this segment. Now that you've got the fundamentals down, get ready to sweat as Jennifer teaches you her sexiest dance choreography in Part Two of the DVD. Of course, she breaks it down, beat by beat, step by step, to ensure you get the most out of your workout. You'll kick, jump, pump and roll your way to a sleeker, sexier body. And all to music that makes you want to get down and DANCE! Not only will this workout help you get the lean and toned dancer's body you've always wanted, but you'll also reap the mental benefits of letting go and letting loose. Leaving you feeling empowered, strong, sweaty, and most importantly . . . SEXY!2. Barre Breakthru
Description
Are you ready for the next level of Barre? Barre Breakthru will reshape your body and help you bound beyond your fitness plateaus with its perfect combination of cardio, toning, and lengthening exercises. This three-phase workout is sure to appeal to the dancer and athlete in you! Warm Up: This blood pumping mini-workout is a great way to start any routine! You ll hit every muscle in the body to prep you for more advanced moves throughout the program. Cardio: Break through the same old barre routine with these fat burning, heart pounding moves! Jennifer will lead you up a steady climb that gets a little more intense every minute, leaving you breathless at the top. Grab your towel and get ready for some sweat! Tone and Strengthen, Stretch and Lengthen: Targeted and precise exercises will tighten and tone you head to toe. No muscle, small or large, will be left behind! Polish off your moves with an extended stretch session, crucial to maintain flexibility and range of motion. Then say Ahhhhh. Equipment Needed: Chair, Block, Light Handweights3. Flowetry: The Strength Of Yoga, The Beauty Of Dance
Description
Flowetry combines yoga with rhythmic movement for a dynamic flow that will lengthen and tone your entire body and leave you feeling centered and open. And because you can customize your workouts, you'll never run out of unique sequences that cater to your individual needs! Customize your workout with the following: Warm Up: Lean how to connect breath to movement, a key component of an energizing yoga flow. Warm the body from the inside out as you move through big dynamic movements and prepare the body for stronger poses. Chair Series: One of yoga's classic poses, chair helps develop lower body and core strength. Also, an excellent series for back strength and to improve posture. Lunge Series: Your legs will definitely feel the heat in the strong sequence. Perfect to tone and tighten the lower body as well as develop flexibility in the hips. Core Series: Tighten and tone the mid-section without a single sit-up! Here you'll learn how to powerfully connect to your center so every move you make becomes stronger and more controlled. Warrior Series: Cultivate the strength and power that resides within all of us with some of yoga's most popular poses Flowetry: It's time to feel the steady rhythm of your breath and movement as you peacefully dance your way through poses. Flowetry is the fullest expression of every movement you make, so breathe deep and be big! Stretch and Center: Slow down, breathe deep and let go. This relaxing series of stretches is the perfect way to reduce stress and increase flexibility. A perfect complement to any workout. Tutorial: A step by step guide of Flowetry's key poses. A perfect place to start for beginners and a wonderful refresher for more advanced practitioners.4. Dance Off The Inches: Hip Hop Cardio Party
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Factory sealed DVDDescription
Getting Fit Doesn t Have To Feel Like Work.Anyone can dance off the inches. We've made it easy. Ten moves are all you need to follow these routines, and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout again and again because it's FUN and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy!
Get ready to rev up your body s fat burning engine and sweat out stress hip hop style! We ve got three hip shaking, booty popping routines that will sizzle any jiggle and make you feel like you've just stepped into your favorite music video. These calorie torching dances will fire up your metabolism and work your entire body with serious style. So what are you waiting for? Get your groove on and dance off the inches with Cardio Hip Hop Party!
5. Ballet Body
Description
If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session!6. Dance Off the Inches: Hip Hop Party Pack Kit
Description
6 HIP HOP STYLES ON TWO DVDS Hip Hop Cardio Party Hip Hop Jam. Working out shouldnt feel like work. No matter what your age or fitness level, you can have a great time while you dance your way into great shape. With these hip-shaking, booty-popping routines you can torch fat and calories as you sweat out stress. Youll work your whole body without even realizing it. Youve never had so much fun getting fit!
BONUS 10-MINUTE BOOTY BLASTER - The sculpting loops give this workout maximum impact as it targets the glutes and all of the muscles of the thighs for a perfectly perky rear end and lean, toned legs.
BONUS STEP GUIDES - Your dance trainer teaches all of the basics & makes it easy to follow along.
ALSO INCLUDED INSIDE - TIGHT & TONED ABS GUIDE featuring the top 10 moves for amazing abs and 2 SCULPTING LOOPS to tone & transform your lower body! (colors may vary)
7. Crunch - Fat Burning Dance Party
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Factory sealed DVDDescription
Welcome to CRUNCH Fitness! Lets get this party started!Crunch major calories while you get down with this fun, energetic workout. There are three easy-to-follow workouts that we think are more like parties. Theres salsa party, party funk and the retro party. Even if youre not a dancer, dont worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!).
Youll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, its time to get funky youll move and groove with some high energy combos thatll have you burnin fat as you burn up the dance floor! Last, Jennifer finishes with a retro dance section thats loaded with flash-back choreography and is just plain fun.
Exercise doesnt have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on.
The CRUNCH Philosophy:
The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the instructor:
Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer/ dancer for multiple music videos, film and print ads. Fitness Philosophy: Be inspired and have fun. Favorite splurge food: Peanut M&Ms
8. Dance Off The Inches: Cardio Hip Hop
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Factory sealed DVDDescription
Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it s FUN, and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy!Welcome to Dance Off the Inches: Cardio Hip Hop. Dancer Jennifer Galardi is back by popular demand with all new moves to help you shape up in style! Get ready to turn up the volume with three calorie-torching hip hop routines that are specially designed to amplify your fat burning potential as you sculpt those sexy dancer's abs. ANYONE can do it, and it's the most fun you'll ever have getting fit. So what are you waiting for? Start grooving your way to a lean, toned body with Cardio Hip Hop.
9. Walk On 10,000 Steps Weight Loss 5 Fat Burning Miles Indoor Walking Exercise DVD
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Create Your Personal Walking Plan With Our Customizable DVD MenuMix and Match Your Miles
Includes 2 Bonus Routines - the "Strong Feet and Ankles" and "Strong Knees and Hips" Workouts
Get Almost 2 HOURS Worth of Workouts on 1 DVD!
Description
Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!
Customizable DVD chapters include:
Warm Up (5 Minutes)
Mile #1: Brain Booster (15 Minutes)
Mile #2: Belly, Buns and Thighs (15 Minutes)
Mile #3: Power Posture Walk (15 Minutes)
Mile #4: Turbo Charged Walk (13 Minutes)
Mile #5: Boogie Down Walk (15 Minutes)
Cool Down (5 Minutes)
PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!
The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles.
The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.
Total Run Time: Approx. 115 Minutes
There is no floor work during the walks [the bonus routines do include some minimal mat exercises].
You won't need any equipment for the walks, and our bonus routines use just a sturdy chair and a mat.
Our programs feature women of various ages and shapes (no fitness models!) in family friendly workout attire. Low impact [no jump] options are demonstrated throughout.
10. 10 Min Sol:fat Blasting Dance
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Factory sealed DVDDescription
Awarded DVD of the Month in December 2006 by SHAPE magazine!NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 fun and energetic dance routines that are just 10 minutes each. Youll get great cardio and toning benefits from the ten minute segments designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch its full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party its your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
