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1. Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
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These days its hard to count on the world outside. So its vital to grow strengths inside like grit, gratitude, and compassionthe key to resilience, and to lasting well-being in a changing world.
True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, youll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.
Warm, encouraging, and down-to-earth, Dr. Hansons step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brains negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
2. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
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HarmonyDescription
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isnt easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brains default pessimism.
Hardwiring Happinesslays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Youll learn to see through the lies your brain tells you. Dr. Hansons four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
3. Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
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Buddha s Brain The Practical Neuroscience of Happiness Love and WisdomDescription
If you change your brain, you can change your life.
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone elsesand then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.
By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.
This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
4. Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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Just One Thing Developing a Buddha Brain One Simple Practice at a TimeDescription
You've heard the expression, Its the little things that count. It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.
This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through whats called experience-dependent neuroplasticity.
Moment to moment, whatever you're aware ofsounds, sensations, thoughts, or your most heartfelt longingsis based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Just one practice each day can help you to:
Be good to yourselfEnjoy life as it is
Build on your strengths
Be more effective at home and work
Make peace with your emotions
With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.
5. Just One Thing Card Deck: 52 Practices for More Happiness, Love and Wisdom
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We are so busy these days that it's great to have just one thing to focus on: a simple practice to reflect on and be inspired by that will gradually strengthen your neural pathways of happiness, love and wisdom.These practices are ground in brain science, positive psychology, and contemplative training. They're simple and easy to do -- and they produce powerful results: bringing you more joy, more fulfilling relationships, and more peace of mind and heart.
6. The Enlightened Brain: The Neuroscience of Awakening
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There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now, with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom. With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain's natural condition.
Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more.
7. Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life
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The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.
8. The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life
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Our most commonly held formula for success is broken.Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then well be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around.
When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isnt just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.
In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own researchincluding one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMGto fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.
Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. Among the principles he outlines:
The Tetris Effect: how to retrain our brains to spot patterns of possibility, so we can seeand seizeopportunities wherever we look.
The Zorro Circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones.
Social Investment: how to reap the dividends of investing in one of the greatest predictors of success and happinessour social support network
A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage isnt only about how to become happier at work. Its about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.
9. Masters of Mindfulness: Transforming Your Mind and Body
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According to Dr. Shauna Shapiro, mindfulness means paying attention in the present moment with an attitude of kindness and generosity. It involves being aware and doing things with conscious intent. But research shows our mind lives in the past or the future almost half of our waking moments. Focusing on this moment in time, this place, your body as it feels in this moment, your breath as it moves in and out right now....
That focus on present-moment awareness has the capability to transform your life. And it has existed for thousands of years, interwoven throughout many religious and intellectual traditions. Mindfulness as a practice is very simple and its effects are well-documented. What many people don't realize is the breadth of the science behind it and how much of our health - physical, mental, emotional - is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be.
In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
Acting as your primary guide through the many concepts and presenters, psychologist and mindfulness expert Dr. Shauna Shapiro brings together some of the greatest minds in the field to give you an immersive, 360-degree experience of mindfulness, its practice, and its benefits.
This course was recorded on location at Esalen Institute in Big Sur, California, a place that is considered a unique sanctuary for anyone interested in the study of human consciousness and the human potential movement. Since 1962, this profoundly beautiful locale has been a thriving hub for investigating and experiencing the journey of mindfulness in its many forms, including cutting-edge scientific research and applications. Not everyone can hop on a plane to California, so Masters of Mindfulness brings this one-of-a-kind experience to you.
Full list of authors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace Nichols, Daniel Siegel, and The Great Courses.
Full list of narrators: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace Nichols, and Daniel Siegel.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
