18 best running nutrition drink for 2021

It took days of going through more than a thousand customer reviews and conducting expert researches to narrow down the list. Weve included a comparison table below to give you a quick summary of our top 18 running nutrition drink. Its followed by an in-depth review of each running nutrition drink. Hopefully, once you are done reading this article, you will be well informed about running nutrition drink and be able to select the right running nutrition drink for you without any hesitations.

Best running nutrition drink

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Best running nutrition drink reviews

1. Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)

Feature

This informed choice certified sports nutrition formula helps all types of athletes dial in strength and power with creatine monohydrate
Banned substance free
Supports energy, focus and endurance

Description

New gold standard pre workout sets a new standard for optimized energy and focus with caffeine from natural sources. Regular use can also help you train harder and longer with the endurance supporting qualities of beta alanine.

2. GU Energy Roctane Ultra Endurance Energy Drink Mix, 3.44-Pound Jar, Tropical Fruit

Feature

240 calories per serving
1220 mg of branched-chain amino acids (BCAAs) improves muscle buffering during intense efforts
Tropical Fruit contains 35mg caffeine
Potassium (50 mg)
Increased sodium (320 mg) for hydration

Description

Roctane Ultra Endurance Energy Drink is a carbohydrate intensive energy drink for ultra-distance and intense efforts. It contains the critical carbs and electrolyte replenishment that endurance athletes need to compete at high levels. It is a super light tasting, easy to mix formula for fueling serious efforts. Each serving contains 240 calories of complex and simple carbs that is optimized for rapid absorption and energy accessibility. Key electrolytes help with hydration. Roctane Ultra Endurance Drink contains beta-alanine which supplements dietary beta-alanine to improve muscle buffering during intense efforts and branch chain amino acids, shown to serve as an additional fuel source (when taken with carbohydrates), reduce muscle damage, enhance recovery and delay fatigue. Roctane Drink mixes easily and isn't chalky like most calorie dense drinks on the market. The key ingredients in the drink are specifically designed for long and intense endeavors. For many athletes, all they may need during prolonged exercise is one 21oz bottle of Roctane Drink and 1 Roctane Gel per hour for 340 calories and extra nutritional support to maximize performance.

3. OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY Plus Electrolytes Sparkling Hydration Drink, Juicy Strawberry, Keto Friendly BCAAs, 12 Count

Feature

Start fast and finish strong in the gym or on the field. ESSENTIAL AMIN.O. ENERGY PLUS ELECTROLYTES Sparkling Hydration Drink offers a combination of 5 grams of Amino Acids to support muscle recovery, 100 mg of Caffeine from natural sources to support energy and focus, and electrolytes to support performance, endurance and active living.
100 mg of Caffeine from Natural Sources
5g of Amino Acids
Plus'd Up with electrolytes: Sodium, Potassium, Chloride, Magnesium
ZERO Sugar with only 5 calories per serving

Description

Optimum Nutrition Essential AMIN.O. ENERGY PLUS ELECTROLYTES Sparkling Hydration Drink, Strawberry 12 oz

4. Tailwind Nutrition Mandarin Orange Endurance Fuel 50 Serving - Hydration Drink Mix with Electrolytes, Carbohydrates - Non-GMO, Gluten-Free, Vegan, No Soy or Dairy

Feature

Complete calories + electrolytes + hydration - ditch the gels, chews, and pills!
No gut bombs - your stomach will love Tailwind!
Tasty all day - light, clean flavors taste better the longer you go.
Crystal clear with no dyes, preservatives or 4-syllable magical ingredients.
Hydration pack friendly - no science experiments!

Description

All you need, all day. Really. Tailwind Endurance Fuel was created by endurance athletes in Durango, CO to overcome the nutrition problems faced by endurance athletes. Tailwind combines complete fuel, hydration, and electrolytes in a mild, clean tasting drink that won't turn your stomach into a brick. Tailwind mixes clear - no artificial ingredients - and is hydration-pack friendly, making cleaning easy without leaving any residue. Simply toss it in your pack or bottle, shake, and GO!

5. Tailwind Nutrition Endurance Fuel Assorted Flavors 8 Stick Pack Bag - Hydration Drink Mix with Electrolytes, Carbohydrates - Non-GMO, Gluten-Free, Vegan, No Soy or Dairy

Feature

Complete calories + electrolytes + hydration - ditch the gels, chews, and pills
No gut bombs - your stomach will love Tailwind!
Tasty all day - light, clean flavors taste better the longer you go.
All natural, non-GMO, gluten-free, no soy, no dairy, vegan
Hydration pack friendly - no science experiments!

Description

All you need, all day. Really. Tailwind stick packs are perfect for fueling on the go. Just tear and pour into a bottle or pack for 200 calories of Tailwind goodness, no mess, no fuss. The 7 pack assorted is a great way to try all 7 Tailwind flavors. Tailwind Endurance Fuel was created by endurance athletes in Durango, CO to overcome the nutrition problems faced by endurance athletes. Tailwind combines complete fuel, hydration, and electrolytes in a mild, clean tasting drink that won't turn your stomach into a brick. Tailwind mixes clear with no artificial ingredients and is hydration-pack friendly, making cleaning easy without leaving any residue. Ingredients: Non-GMO Dextrose (Glucose), Non-GMO Sucrose, Citric Acid, Sodium Citrate, Sea Salt, Organic Flavor, Potassium Chloride, Magnesium Citrate, Calcium Carbonate, Organic Caffeine (Caffeinated flavors only) Non-GMO, gluten-free/vegan/no soy/no dairy

6. GU Energy Original Sports Nutrition Energy Gel, 24-Count, Assorted Flavors

Feature

The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
Branched-chain amino acids to help decrease muscle damage and mental fatigue
Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor

Description

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the worlds first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the worlds most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

7. SiS GO Isotonic Energy Variety Pack

Feature

Variety Pack Includes SiS GO Isotonic Energy Lemon & Lime, Tropical, Apple, Orange
SiS GO Isotonic Energy Gels deliver 22 grams of carbohydrates quickly without requiring an extra-large helping of water in your already overtaxed stomach.
Goes down easier for a much-needed energy boost without any sticky residue or bottle handling to distract you from the task at hand.
Easy to open packaging.
Informed Sport Evolved Certification- Vigorous testing through a third party, world-class anti-doping lab that analyzes pre-production raw ingredients and post-production product.

Description

The SiS GO Isotonic Gel was the world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. SiS GO Isotonic Gels are designed to be consumed without water meaning that you can ensure rapid delivery of carbohydrate to your muscles.

8. Tailwind Nutrition Naked/Unflavored Endurance Fuel (12 Stick Packs) - Hydration Drink Mix with Electrolytes, Carbohydrates - Non-GMO, Gluten-Free, Vegan, No Soy or Dairy

Feature

Complete calories + electrolytes + hydration - ditch the gels, chews, and pills!
No gut bombs - your stomach will love Tailwind!
Tasty all day - light, clean flavors taste better the longer you go.
Natural, non-gmo, and organic ingredients mix crystal clear.
Hydration pack friendly - no science experiments!

Description

All you need, all day. Really. Tailwind stick packs are perfect for fueling on the go. Just tear and pour into a bottle or pack for 200 calories of Tailwind goodness, no mess, no fuss. Tailwind Endurance Fuel was created by endurance athletes in Durango, CO to overcome the nutrition problems faced by endurance athletes. Tailwind combines complete fuel, hydration, and electrolytes in a mild, clean tasting drink that won't turn your stomach into a brick. Tailwind mixes clear - no artificial ingredients - and is hydration-pack friendly, making cleaning easy without leaving any residue.

9. Nuun Sport + Caffeine: Electrolyte Drink Tablets, Mixed Flavor Box, 10 Count (Pack of 4)

Feature

Nuun Sport is an Electrolyte-Rich Sports Drink Tablet, enhanced with electrolytes and bursting with a natural, low-calorie fruity flavor. Mix with water for a hydrating beverage to keep you powering through your next workout.
Nuun Sport Drink Tablets enhance your workout and/or your work day naturally through improved hydration. Keep a tube in your gym bag, car, purse, hiking pack or anywhere you'll want to mix up a healthy, replenishing drink.
Nuuns Drink Tablets use no artificial flavoring or sweeteners (sweetened with high-quality Stevia only) and are keto-friendly. Nuun Sport is designed with Complete Electrolytes and Non-GMO ingredients for clean, guilt-free hydration.
Weve had some work done! At first look, youll notice Nuun Sports snazzy packaging makeover. We hope that our new look will help to better identify the Nuun product thats right for you!
Nuun 'Electrolytes' is now Nuun Sport. The Nuun product you know and love just set a personal record: Still delivering the clean, hydrating formula that inspires a healthier, happier, more active lifestyle, but now even tastier and cleaner!
Contains one tube of each flavor: Fresh Lime, Wild Berry, Cherry Limeade, and Mango Orange. Four tubes and 40 servings total.

10. TRIFUEL - 3-in-1 Endurance and Recovery, Hydration, BCAA, Electrolyte Enhanced Drink (Wild Berry)

Feature

TRIFUEL 3-IN-1 (WILD BERRY). The TriFuel formula gives athletes like you a safe and natural BCAA formula for endurance, recovery, and focus. Boosts endurance, performance, enhanced mental clarity, and eliminate muscle soreness without stomach discomfort
OFFICIAL DRINK OF TRIATHLON. Providing all the supplementation that you need in one easy to drink formula, TriFuel is perfect for pre, during, or post performance with electrolytes, amino acids, a potent anti-fatigue complex, and GI-friendly carbs.
KEEP GOING STRONG. TriFuel's anti-fatigue complex contains 2,000 mg of L-citrulline malate plus Vitamins C and E to delay the onset of fatigue during intense training, reduce soreness and hasten recovery.
COMMITTED TO NUTRITION. TriFuels premium ingredients include BCAAs, electrolytes, amino acids, easy-to-digest carbohydrates, and more as you increase your performance, endurance, and improve your focus for a faster recovery.
BORN IN THE USA. Based in Southern California, we use the latest technology and production capabilities available. Our FDA-registered production facility allows us to have uncompromising high standards and only use the highest quality ingredients.

11. GU Energy Roctane Ultra Endurance Electrolyte Capsules, 50-Count Bottle

Feature

GU Energy Roctane Ultra Electrolyte Capsules provide electrolytes: sodium, magnesium, and chloride to aid in hydration by maintaining water balance and plasma volume*
Take before, during, or after exercise to replenish electrolyte losses from any energy-demanding activity resulting in heavy sweat loss
Includes Vitamin D, which is important for calcium absorption and bone health*
Includes vitamin D to help offset deficiencies and improve performance
With Ginger Root to soothe occasional gastrointestinal distress*

12. Tailwind Nutrition Caffeinated Tropical Buzz Endurance Fuel 30 Serving - Hydration Drink Mix with Electrolytes, Carbohydrates - Non-GMO, Gluten-Free, Vegan, No Soy or Dairy

Feature

ALL-IN-ONE FUEL: Ditch the gels, bars, chews, and pills and go all day with just Tailwind. Tailwind mixes with water to meet your calorie, hydration, and electrolyte needs, no matter how big a days in front of you.
NO GUT BOMBS: Sipping Tailwind provides steady, small doses of fuel that pass right through the stomach. The composition of Tailwinds fuel matches what the gut is made to absorb, so Tailwind enters your system quickly, without taxing the digestive tract and causing stomach issues.
TASTY ALL DAY: If you don't like the taste, you won't drink it. That's why Tailwind has light, clean flavors that taste better the longer you go.
ALL NATURAL: Tailwind is made from all natural ingredients and organic flavors. And, it's Non-GMO, gluten-free, contains no soy or dairy, and is vegan. You won't find any artificial colors, flavors, or preservatives.
CAFFEINE BOOST: Give yourself a little extra kick to start off your workout or to finish your race!

13. SKRATCH LABS Sport Hydration Drink Mix, Lemon Lime (15.5 oz, 20 servings) - Natural Electrolyte Powder Developed for Athletes and Sports Performance, Gluten Free, Vegan, Kosher

Feature

DEVELOPED FOR ATHLETES: An electrolyte profile to matchwhat's lost in sweat, to rehydrate, and an optimized ratio ofsodium & glucosefor fast absorption and energy. Cycling, running, endurance or workout - perform better AND feel better.
SAFELY HYDRATE WITHOUT THE FLUFF: We reimagined sports drinks, stripping down to only the necessary ingredients. For the elite athlete and everyday performer,simple is better for anyone who workshard and sweats. You don't sweat Red Dye #40. Why drink it?
LEMON & LIME: All natural organic, vegan, plant based, verified non-GMO, gluten free, dairy free and Kosher. Only real fruit used for natural flavor and a light, refreshing taste. Half the sugar and twice the sodium of traditional sports drinks.
HYDRATES FASTER THAN WATER: Use when sweating and drink when thirsty. Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but mind your thirst.
SKRATCH LABS: We use real food, starting from scratch, to create the sports nutrition your body actually needs. No artificial colors, isolates, or preservatives that might cause GI distress. Our products will help you perform better, guaranteed.

14. Science in Sport Rego Rapid Recovery Drink Mix, Post Workout Protein Drink, Recovery Beverage, Strawberry - 3.52 lb

Feature

THE COMPLETE RECOVERY DRINK: REGOs blend of carbohydrates, protein and electrolytes with added vitamins and minerals, makes it the ultimate post workout shake. Consume immediately after your workout to replenish glycogen stores and kick-start for a quick recovery and rebuild muscle.
AMINO ACID SUPPORT: REGO Rapid Recovery powder contains Soy Protein Isolate, which has a complete amino acid profile along with 2g of added leucine to help support muscular protein synthesis and recovery
LACTOSE FREE: Our soy protein isolate formulation also means its ideal for lactose intolerant individuals. Its also suitable for vegetarians and coeliacs, as well as being Gluten free, Wheat free and Nut free
SMOOTH MIX TEXTURE: A recovery supplement that mixes easily with any liquid. Mix 3 scoops with water for a quick protein drink or smoothie that will assist with a speedy recovery & go again in no time.
FREE OF BANNED SUBSTANCES: Informed Sport is our world-class partner who ensures that every single SIS product is free of banned substance. Producing clean, safe nutrition allows us to be the trusted nutrition sources for world champions and Olympians. Including athletes at USA cycling, USA Triathlon, Canyon-Sram and Team Ineos (form. Team SKY)

15. Runner's Performance Mix - Energy & Endurance Drink Mix - Zero Carbs, Zero Calorie, Keto Friendly Running Pre Workout or During Run - B Vitamins, BCAAs, Caffeine & More! Made in The USA!

Feature

Helps provide long-lasting energy & boost running performance.
FOR BEST RESULTS: Short run - drink 1 serving 30 minutes prior to running. Long Run - Drink 1 serving while running.
Includes: B Vitamins & Caffeine for energy.
Includes: BCAA's for a Ntric Oxide boost to enhance endurance, and for muscle building and recovery.
One Container: 30 Servings = 30 Runs! Best Value on Amazon!

16. Tailwind Nutrition Chocolate Rebuild Recovery Drink (12 Stick Packs) - Complete Protein, Electrolytes and Carbohydrates - Vegan, Gluten-Free, No Soy or Dairy

Feature

PERFECT BLEND OF PROTEIN, CARBS, AND ELECTROLYTES: Based on peer-reviewed studies, Rebuild contains the ideal amounts of complete protein, carbohydrates, and electrolytes to get you on the road to recovery in the most efficient way.
RESTORE ENERGY FASTER: Contains the right kinds and amounts of carbohydrates to replenish your glycogen stores after a hard workout.
REPAIR MUSCLES EFFICIENTLY: Perfectly complete protein based on a patent-pending mathematical model to rebuild damaged muscle tissue and mitochondrial protein.
REHYDRATE QUICKLY: Restore your essential electrolytes (sodium, potassium, calcium, and magnesium) to hydrate quickly and efficiently.
ALL NATURAL: Tailwind is made from all natural ingredients and organic flavors. And, it's Non-GMO, gluten-free, contains no soy or dairy, and is vegan. You won't find any artificial colors, flavors, or preservatives here.

17. Optimum Nutrition Amino Energy + Electrolytes Sparkling Hydration Drink - Pre Workout, BCAA, Keto Friendly, Energy Powder - Watermelon, (Pack of 12)

Feature

100mg of Caffeine from natural sources to support energy and focus
5g of Essential Amino Acids to support muscle recovery
Electrolytes to support performance, endurance and active living
ZERO Sugar, only 5 calories per serving
10 refreshing flavors: Blueberry Lemonade, Juicy Strawberry, Watermelon, Grape, Cherry, Mango Pineapple Limeade, Peach Bellini, Mix Berry Sangria, Gingerale, Green Apple!

18. Runner's Recovery Mix - All in One Recovery - Carbs, Protein, BCAAs, Electrolytes & More - Muscle, Bone, Joint - Recovery Faster Than Ever!

Feature

The Runner's Go-To, All-In-One Recovery Mix! Tastes like Cinnamon Toast Crunch!
Protein, Carbs, BCAA's, Electrolytes, Joint Support, & MORE!!!
Recovery for Muscles, Bones, and Joints.
For Best Results: Mix one serving (two scoops) with 14-16oz of water, within 30-60 minutes after running or exercising.
Recover faster than ever... keep training on track... Made in the USA!

Conclusion

By our suggestions above, we hope that you can found the best running nutrition drink for you. Please don't forget to share your experience by comment in this post. Thank you!