Top 15 muscle ball method for 2021

When you want to find muscle ball method, you may need to consider between many choices. Finding the best muscle ball method is not an easy task. In this post, we create a very short list about top 15 the best muscle ball method for you. You can check detail product features, product specifications and also our voting for each product. Let’s start with following top 15 muscle ball method:

Best muscle ball method

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1. ActiveProZone Therapy Massage Ball - Instant Muscle Pain Relief. Proven Effective for Myofascial Release, Deep Tissue Pressure, Yoga & Trigger Point Treatments. Set - 2 Extra Firm Balls W/Mesh Bag.

Feature

Suffering from sore and knotted muscles? MAKE YOUR OWN TRIGGER POINT THERAPY , MYOFASCIAL RELEASE with ActiveProZone massage therapy balls. RELIEVE PAIN with massage ball deep tissue spots no foam roller can reach.
No time to see your physical therapist? THE MASSAGE BALLS WILL HELP YOU RELEASE TENSIONS IN ALL AREAS OF DISCOMFORT DAY AFTER DAY. Physical therapists swear by our massage balls for plantar fasciitis , sciatica trigger point therapy , reflexology, chronic muscle pain and prenatal therapy.
The massage balls come in a handy mesh bag that can be used as a peanut muscle knot remover, or as a storage bag. A PERFECT MASSAGE TOOL THAT IS EASY TO BRING ALONG WHEREVER YOU GO.
100% satisfaction guarantee or full refund. YOU HAVE NOTHING TO LOSE when purchasing our therapy balls EXCEPT THE TENSION AND KNOTS IN YOUR MUSCLES. Buy now YOUR BODY WILL BE THANKFUL.
Made of 100% durable natural rubber, 2.75 inch in diameter, these lacrosse like MASSAGE BALLS ENSURE A SUFFICIENT GRIP firm enough to remain on the spot you want to treat & gentle enough to not irritate sensitive soft tissue. THEY WONT SLIP AND HURT LIKE A ROCK. You can use them on any body part for your deep tissue massage ball release.

2. The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

Feature

Great product!

3. The Miracle Ball Method with Elaine Petrone Back Pain Relief Deluxe Kit Includes: Instruction Book, 2- 4" Balls, Pump and Instructional DVD

4. Physix Gear Sport Lacrosse Ball Set of 2 - Best Deep Tissue Massage Balls for Trigger Points, Plantar Fasciitis Neck & Back Pain - Roller for Rehab, Acupressure Foot Reflexology & Myofascial (BLU 2PK)

Feature

SOOTHING MYOFASCIAL RELEASE - Get back in the Game as Physix Lacrosse Balls provide ultimate trigger point therapy that relieves muscle tension, soreness, and relaxes tight muscles. The massage roller lacrosse balls rejuvenates and revitalizes all the areas of your body, boosting blood flow and enhancing flexibility. It also enhances your performance during Crossfit, Pilates, Yoga, Zumba, HiiT and any other sport! Durable, portable and fast results you truly deserve. Go harder for longer!
MASSAGE YOURSELF ANYWHERE: Experience the ultimate personal massage session while lying conveniently on a yoga mat, in the bed, on the floor, or sitting comfortably on any chair. Use them at the gym, at home, or at the office. These physical lacrosse massage balls are small, lightweight, and portable, therefore, easy to carry along on any trip. On-the-go massage convenience at your fingertips! The Stress Lacrosse Ball Roller is large enough to get to each knot - without the hassles.
INSTANT JOINT STRESS RELIEF: Physix Lacrosse Massage Balls are perfect for relieving joint stress, muscle soreness and knots. Roll away tension in your shoulders, foot, neck, arms, legs, hips, buttocks and thighs. Being firm, the lacrosse ball assists greatly in relieving the deepest muscle pain in the shortest amount of time. The solid rubber construction can be used on any surface without slips or damaging the ball! They penetrate and release soft tissues like foam rollers just cant!
EASY TO USE: You dont need a partner to assist in providing a relaxing massage to your muscles. Just lean on the Physix Lacrosse Massage Balls and utilize your own body weight and gravity to instantly relieve muscle knots as well as muscle tension. You can also alleviate kinks, spasms and cramps on your own. They have the power to soothe tight muscles on demand. Experience deep tissue myofascial release, boost blood flow and faster recovery times. FREE eGuide included!
100% RISK FREE PURCHASE Physix Gear Sport is a truly remarkable company offering one of the absolute best orthotic and Body products on the market. Buy with utmost confidence. If for any reason you arent happy, simply contact us and well replace or refund the product for you. 100% risk free! Zero hassles, zero waits. Your satisfaction is our utmost focus. Add to Cart now and join thousands of satisfied customers worldwide!

5. Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Green and Yellow)

Feature

IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
DURABLE - 100% Solid Rubber Construction. Official size and weight makes it great for lacrosse practice.
100% MONEY BACK GUARANTEE - If you are not 100% satisfied with your purchase of the Kieba Premium Massage Balls, simply return them within 30 days for a no-questions-asked full refund! Buy with confidence!

6. OPTP Franklin Small Blue Textured Ball Set - LE9009

Feature

Experience movement therapy training and relaxing massage with this set of two Franklin Method small blue textured balls.
This set of two Franklin Method balls is perfect for back training, Pilates, yoga and more
The honeycomb surface helps train perception and also provides a pleasant massage.
Franklin Balls come partially inflated but needle inflating pump is required to adjust firmness (sold separately).
Latex and phthalate free. Approximately 3 1/7 in diameter.

7. OPTP Franklin Smooth Ball Set - Adjustable Firmness Massage Ball (LE9005)

Feature

GENTLE, EFFECTIVE MASSAGE: The smooth surface of these massage balls provide deep muscle penetration that goes to the source of the trigger point without aggravating soft tissue.
DESIGNED FOR THE FRANKLIN METHOD: Created specifically for use with Franklin Method exercises.
ADJUSTABLE FIRMNESS: Designed to comfortably massage even the most sensitive user.
NEEDLE PUMP SOLD SEPARATELY: Franklin Balls come partially inflated but needle inflating pump is required to adjust firmness.
SPECS: Approximately 4" in diameter. Set of two. Latex- and phthalate-free.

8. Mini Exercise Ball with Pump - 9 Inch Small Bender Ball for Stability, Barre, Pilates, Yoga, Core Training and Physical Therapy (Black)

Feature

HIGH QUALITY small exercise balance ball. The ProBody Pilates Mini Exercise ball is intended for core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or other fitness exercises.
INCLUDES A PUMP AND ACCESS TO EXERCISES. Anti-burst balls do not include a valve, but rather have a plug to withstand high pressure. This requires a straw for inflation, which can provide some amusement while inflating.
SOFT LOW-ODOR PVC MATERIAL that is free of the six common harmful phthalates: DEHP, DBP, BBP, DINP, DIDP, and DNOP.
RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS at home for good reason. Exercise balls are perfect tools to increase balance core strength, tone the inner thighs, and flexibility. The inflatable compact overball is perfect for men or women with hip, knee or sciatica issues.
WE STAND BEHIND OUR PRODUCTS. Made to be burst resistant. Should it burst within the first 90 days of use we will gladly refund you as well as provide a new ball.

9. OPTP Franklin Mini Smooth Ball Set (LE9011)

Feature

Practice Franklin Method exercises and target painful trigger points with this set of smooth Franklin fascia balls.
Perfect for massage of constricted fascia. The smaller diameter allows for deeper, more precise trigger point relief, especially on the feet, shoulders, neck and hips.
Sold as a set of two, approximately 3" in diameter, latex and phthalate free
The firmness can be adjusted manually through inflation. A needle pump is recommended for additional inflation (sold separately).

10. AmazonBasics High-Density Round Foam Roller, 36 Inches, Blue

Feature

High-density foam roller with molded edges
Ideal for balance, strengthening, flexibility, and rehab exercises
Made from molded polypropylene to maintain firmness
Lightweight, easy to clean and transport
Maintains shape after moderate to heavy use and is perfect for all body types
Roller Dimensions: 36 x 6 x 6 inches (LxWxH)

11. Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)

Feature

EXTRA THICK AND ANTI-BURST: one of the highest density exercise balls in the market. 2000 micrometers in thickness and can resist up to 2200 lbs.
HIGH QUALITY MATERIAL AND ANTI-SLIP: Professional quality with non-toxic PVC material, free of BPA & heavy metals
EASY TO INFLATE AND PERFECT PACKAGE: Save time and energy with the quick inflation foot pump included in the convenient box. Also comes with 2 more air stoppers and instructions
VERSATILE USE: Not only great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain. Available in 5 sizes (ranging from 45cm - 85cm) and multicolor for the perfect look and fit.
30-DAY NO HASSLE RETURNS & LIFETIME CUSTOMER & 12 MONTHS WARRANTY (not including artificial issues)

12. HolisticFit Therapy Massage Mini Balls - Instant Muscle Pain Relief. Proven Effective for Myofascial Release Tool, Deep Tissue Pressure Yoga & Trigger Point Therapy for Instant Muscle Pain Relief.

Feature

GET FIT, FAST! Use these rubber balls not only for massage and therapy, use them also while doing yoga! Youll be motivated to get active and to get moving for a better you! They complement yoga, Pilates, CrossFit, running & other workout routines. The mini massage ball is 1.4 inches (35mm) in diameter.
THERAPY AT HOME You can improve your therapy treatments even at home! These therapeutic massage balls will be all that you need as its small size targets exact trigger points on your hands and feet for quick relief! They can be used for various treatments* including trigger point treatment, myofascial release, stress therapy, reflexology foot massage & many more. *Always consult your physician before starting any treatment program using massage balls.
IMPROVES CIRCULATION Sometimes, pain can be caused by bad circulation. Relieve any unnecessary pain by getting to the root of the problem and using these mini massage balls to improve circulation!
SOFT, BUT SMALL & FIRM Made only from the highest quality material, these balls are softer than lacrosse balls so youll feel comfortable as you use them! Youll be looking forward to your mini massage sessions!
NON-TOXIC No need to worry about using these massage balls. Theyre made from safe rubber, so that youll be able to exercise and have a relaxing massage session regularly and safely!

13. Plyopic Targeted Release Massage Ball Set for Deep Tissue Muscle Recovery, Myofascial Release, Trigger Point Therapy, Crossfit Mobility and Plantar Fasciitis Relief

Feature

RELIEVE YOUR ACHES AND PAINS Take pain relief back into your own hands with a kit designed to target the hardest to reach body tissues in your Neck, Jaw, Shoulders, Back, Forearms, Hips, Glutes, Legs, Knees, Hands and Feet
YOUR OWN PERSONAL MASSAGE THERAPIST Save the time and cost of physiotherapy massage treatments with a portable solution for your home, work or the gym. Includes: 6cm, 5cm and 3cm rubber massage balls of varied densities, carrying bag and 40-page e-book guide
RELIEVE TIRED SORE FEET Soothe away the pain of plantar fasciitis and flat feet after a long day. Roll away those deep muscle knots in the heel, arch and soles of your feet and feel light as a feather
RELEASE STRESS AND TENSION Release stress and tension through penetration of both light and deep muscle tissues using self massage, acupressure, reflexology, myofacial (SMR) and physical therapies
RAPID RECOVERY FROM INJURIES Increase your strength, mobility, flexibility and recover faster from injury when used as pre and post workout tools in Yoga, Pilates, Tennis, Golf, Lacrosse, Crossfit etc. A travel essential for athletes, sports-men and women

14. Tune Up Fitness Graphite Coregeous Therapy Ball, Yoga Tune Up, The Roll Model Method: Used for Abdominal Massage, Myofascial Release, and Stress Reduction

Feature

The COREGEOUS BALL is an inflatable air-filled sponge ball with a unique soft-stretchy "skin" that is used in conjunction with the Coregeous DVD to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals. (approx. 20" round in circumference - sizes will vary)
ON-DEMAND PAIN RELIEF: Pain relief can often start with an abdominal massage, and the proper tool can help activate this relief. The Coregeous Ball helps access deep abdominal layers, assisting to stimulate digestion, relax muscles and open up key respiratory function
ALLEVIATE STRESS & TENSION: The Coregeous Ball puts the power of healing back in your hands. Consistent use can help alleviate stress and tension throughout your body by stimulating the vegus nerve
IMPROVED MOBILITY & PERFORMANCE: Whether you are a runner, cyclist, CrossFitter, yoga enthusiast, frequent traveler or stay at home mom, you can benefit from improved mobility and performance with quicker muscles recovery times and injury prevention
PORTABLE & PRACTICAL: Great for gym, home or travel use, the Coregeous Ball is your portable solution to pain relief. It is deflatable, lightweight & can fit in your car, purse, briefcase or anywhere you need a little on-demand pain relief

15. Hip Flexor Release Ball for Hip Flexor and Psoas. Pain Relief for Lower Back, Hips, Tailbone, Knees, Ankles, Feet. Deep Tissue Pressure. Easy at Home, Self Massage.

Feature

REDUCE PAIN. Relieve aches and pain and reduce inflammation and strain on soft tissue and release trigger points.
INCREASE MOBILITY and improve range of motion in your lower back, hips, feet, and knees.
EASY TO USE - Simply lean or lay on the ball and use your own body weight and gravity to relieve tension.
FASTER RECOVERY: Increase circulation to tight areas by using the ball for 2 minutes a day.
TRAVEL READY: 4 inches and 0.96 ounces. The ball is perfect for the gym, hotel, home, or office. Get fast and effective pain relief

Conclusion

By our suggestions above, we hope that you can found the best muscle ball method for you. Please don't forget to share your experience by comment in this post. Thank you!