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Best menopause the change for the better
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1. Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
Description
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.
The physical changes that occur after women turnforty are unavoidableand can be unnerving. Menopause affects every aspect of lifefrom sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctors Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one.
Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on:
- hormonal changes and the symptoms of perimenopause and menopause;
- the health risks associated with midlifefrom cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;
- various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;
- practical tips and resources for mitigating the effects of menopause.
Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women cant turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
2. The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
Description
For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.Hormone balance is withinreach, andthis is the definitive guide for reaching that goal.David Perlmutter,MD, author ofGrainBrain
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during the change; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabecas research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.
The Hormone Fix introduces Dr. Cabecas unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the bodys cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the love and happiness hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including
a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately
daily meal plans and weekly shopping lists to take the guesswork out of a months worth of Keto-Green eating
65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups
detailed information on vitamin and mineral supplementation that optimizes hormone balance
simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status
tested and trusted stress-reduction and oxytocin-amplifying advice and techniques
With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
Advance praise for The Hormone Fix
The Hormone Fixis atreasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.Christiane Northrup,MD, author ofThe Wisdom of Menopause
3. Before the Change: Taking Charge of Your Perimenopause
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Before the Change Taking Charge of Your PerimenopauseDescription
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
Before the Change offers a gentle, proven, incremental program for understanding your bodys changes and controlling your symptoms during perimenopausethe period of about ten years leading up to menopauseto help you feel great through this vital phase of life. Inside youll find:
- A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;
- Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;
- A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.
In addition, this revised and updated edition includes:
- An expanded section on the pros and cons of soy as a natural phytoestrogen;
- An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;
- A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease.
With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
4. Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
5. Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
6. Happy Healthy Hormones: How to Thrive in Menopause
7. Menopause: The Change for the Better
8. Seven Transforming Gifts of Menopause
9. ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
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Roar How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance Great Health and a Stron10. Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever
