Finding the best foam roller for back suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best foam roller for back
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Best foam roller for back reviews
1. AmazonBasics High-Density Round Foam Roller, 36 Inches, Black
Feature
High-density foam roller with molded edgesIdeal for balance, strengthening, flexibility, and rehab exercises
Made from molded polypropylene to maintain firmness
Lightweight, easy to clean and transport
Measures approximately 36 x 6 x 6 inches (LxWxH)
Maintains shape after moderate to heavy use and is perfect for all body types
Description
An Amazon Brand.2. ProsourceFit High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 36"Black
Feature
RELIEVE TIGHT MUSCLES - Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutesFIRM MASSAGE - High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use
BODY AWARENESS - This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness
REDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness - a great addition to workout programs for beginners and ad-vanced users
LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel
Description
ProSource High-Density Foam Rollers are the perfect muscle therapy tool for self-myofascial release (self-massage), gentle stretching, mobilization of joints and spinal stabilization. The firm support is ideal for working out knots and tight muscles, especially in the upper back, IT band, calves, and thighs. They are also great for rehabilitation purposes, improving posture and body awareness. Foam rollers are an excellent fitness accessory for Pilates and yoga core strengthening. Rollers come in 3 sizes: full-length 91 cm x 15 cm (36 x 6-inch) for full back coverage and comfort, 45 cm x 15 cm (18 x 6-inch) for a more compact version, and 30.5 cm x 15 cm (12 x 6-inch) thats perfect for travel and space-saving. All are great sizes to have on hand at home or for gym owners and personal trainers as an added benefit for your clients. Train like a pro, Train with ProSource!3. LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Blue, 18-Inch)
Feature
FOAM ROLLERS FOR MUSCLES - LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body RollerFOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
4 SIZES AVAILABLE FOR ALL YOUR NEEDS - 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
FULL 3 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller
Description
FOAM ROLLERS FOR MUSCLES - LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller.EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
4 SIZES AVAILABLE FOR ALL YOUR NEEDS - 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller.
FULL 3 YEAR LIMITED WARRANTY
4. Planet Fitness Muscle Massager Foam Roller for Deep Tissue Massage, Back, Trigger Point Therapy, Grey 18"
Feature
Great before exercise to stretching prevent injuries. Amazing after a workout for recovery. Soothe sore leg muscles like the hamstring and calf18 inches long x 5.25 inch round, spiked medium Density EVA foam over rugged PVC hollow core
Roll out your back, apply pressure anywhere on the body for myofascial release, ease the pain from plantar fasciitis by stretching the Fascia and arches of the feet
Foam rollers are perfect for runners, Cross fit performance, cellulite reduction, therapeutic massaging of the thoracic region, your it band after running
One of the best Pilates and yoga accessories, The massage roller is also helpful for balance training
Protected by US patents 9, 656, 112 and 9, 345, 921
Description
Far superior to the lower quality, hard as a rock, black, high density smooth rollers on the market, The Planet Fitness muscle roller is a smart addition to your home gym equipment. The small Spikes are made of medium density foam, They are dense enough to provide exceptional relief for overworked muscles, but pleasant enough for a beginner looking to get started with sports Medicine. as you progress on your journey of physical fitness, Rolling will first help you to loosen up and avoid injury from overdoing it, especially if you don't work out on a consistent schedule. As you become more athletic, your deep tissue Massager will become part of your basic routine, flushing lactic acid from your muscle tissue. The compact Projections are laid out in a grid pattern for full coverage and proper spacing - stretching and lengthening the soft tissue for maximum effect.5. TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
Feature
Patented foam roller design offersa superior, multi-density exterior constructed over a rigid, hollow coreConstructed from quality materials that won't break down or lose shape from repeated use
Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
Trusted foam roller of physical and massage therapists, coaches, trainers and athletesprovides muscle recovery, pain relief and improved flexibility
OriginalGRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
Description
TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such as recovery from (or preventing) injuries, decreased muscle and joint pain, increased circulation and flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapists hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.6. 321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel, for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Black
Feature
12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .High density muscle roller is comfortable to use - so it's great for beginners , and effective at penetrating the soft tissue layer of tired muscles . Firm enough to provide intense benefit to lower back injury , sciatica , or plantar fasciitis .
One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal workout . Great for the arch of the foot , and any part of the body but the spine and neck .
Protected by US Patents 9,345,921 and 9,656,112
Description
spiked fom rolller excercise message roam excersize leg roler chiropractic firm massages 6 strech roling massaging 12 beginner black blue equipment eva relief green half hard lower knee large long brands athlete medium stretching mini orange pad pink red runners running short small vibrant athletes core textured exercises high density classic sciatica your scar portable band points pressure round sport spine medicine with tool physical 321 strong knots stretches chest on highdensity top myofacial exercize excerise musle acupressure deeptissue mens basic spikes cheap dense full out man work inch size feet support extra massagers foot plantar fasciitis neck bumps diameter legs low ridges instructions beginners dual zone back roller foam roll roller massager muscle roller foam rollers trigger point foam roller myofascial release tools deep tissue massager foam rollers for muscles trigger point massager roller muscle strained muscle massager deep muscles roller massager back rollers exercise muscle massager gym roller trigger release foam massager exercise roll exercise roller quad roller roller exercise workout roller muscle massage triger point massage gifts roller therapy therapy roller cylinder foam fome rollers form rollers roller calves muscle stretch massage rollers therapy foam deep massage massage therapy trigger roller roller fitness exercise foam fitness foam calve roller performance foam foam rolling rolling foam muscle rollers muscles rollers foam trigger trigger foam trigger roll roller back grid foam performance roller tissue roller crossfit massage roller massage back rollers travel roller roller yoga yoga roller sports roller body roller fome roller foram roller form roller grid roller hamstring roller it roller myofascial roller pilates roller recovery roller myofascial rollers roller body roller foams7. Yes4All EPP Exercise Foam Roller - Extra Firm High Density Foam Roller - Best for Flexibility and Rehab Exercises (24 inch, Blue)
Feature
EXTRA FIRM - BEST FOR INTERMEDIATE and BEYOND LEVEL: High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller24-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weighs 12 oz. Support up to 300 lbs for moderate to heavy use while remaining shape for years
PROFESSIONAL QUALITY: Premium foam roller is ideal for physical therapy, pre and post yoga, trigger point massage, stretching, perfect for everyday use
PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, crossfit, pilates, bodybuilding, running, weight training, yoga
1-YEAR UNCONDITIONAL WARRANTY: If you believe it's not for you, contact us for a brand new replacement, or a full refund.
Description
BETTER LIFE WITH YES4ALL FOAM ROLLERBelieve it or not, a foam roller can benefit almost anyone due to its versatility.
- Effective tool for Self-myofascial release (SMR)
- Release all your muscle tightness or trigger points
- Soothe your tight and fatigued muscles
- Ideal for Dynamic warm-up and stretching
- Total body workout, physical therapy
- Stabilize core muscles, prevent injury, rehab and enhance balance, flexibility and range of motion
Material: Expanded Polypropylene (EPP). Our premium high-density EPP foam roller is 30% heavier & firmer than the ones from the same class
4 Sizes Available: 12, 18, 24, 36 inch long with 6-inch diameter
Colors: Black, Blue, Purple
Firmness: Extra Firm. Suitable for advanced users
Construction: One-piece solid construction
Max weight capacity: 300 lbs
WARRANTY: Feel confident in your purchase as we offer 2 year limited manufacturer's warranty and 60-day return.
8. 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Pink
Feature
PATENTED TECHNOLOGY - Roll away muscle pain after exercise and also makes a great back massagerBuilt from the best materials , and backed by our lifetime warranty
Deep tissue rollers are great for muscles , releasing tension at the trigger point , for myofascial release
Heavy duty foam roller measures 13 by 5.5 inches
Backrollers improve blood flow and circulation to speed up injury recovery, increase flexibility , and reduce pain and inflammation
Description
spiked fom rolller excercise message roam excersize leg roler chiropractic firm massages 6 strech roling massaging 12 beginner black blue equipment eva relief green half hard lower knee large long brands athlete medium stretching mini orange pad pink red runners running short small vibrant athletes core textured exercises high density classic sciatica your scar portable band points pressure round sport spine medicine with tool physical 321 strong knots stretches chest on highdensity top myofacial exercize excerise musle acupressure deeptissue mens basic spikes cheap dense full out man work inch size feet support extra massagers foot plantar fasciitis neck bumps diameter legs low ridges instructions beginners dual zone back roller foam roll roller massager muscle roller foam rollers trigger point foam roller myofascial release tools deep tissue massager foam rollers for muscles trigger point massager roller muscle strained muscle massager deep muscles roller massager back rollers exercise muscle massager gym roller trigger release foam massager exercise roll exercise roller quad roller roller exercise workout roller muscle massage triger point massage gifts roller therapy therapy roller cylinder foam fome rollers form rollers roller calves muscle stretch massage rollers therapy foam deep massage massage therapy trigger roller roller fitness exercise foam fitness foam calve roller performance foam foam rolling rolling foam muscle rollers muscles rollers foam trigger trigger foam trigger roll roller back grid foam performance roller tissue roller crossfit massage roller massage back rollers travel roller roller yoga yoga roller sports roller body roller fome roller foram roller form roller grid roller hamstring roller it roller myofascial roller pilates roller recovery roller myofascial rollers roller body roller foams9. Yes4All 36 inch Foam Roller - High Density Foam Rollers/Round Foam Roller for Physical and Exercise, Back Roller (Blue)
Feature
NON TOXIC USA ROLLER: Proudly made in USA with only non toxic material36-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weight 1 lb. Maintains shape after moderate to heavy use
BEST FOR BEGINNER and INTERMEDIATE LEVEL: Designed for a little less intense compare to EPP foam roller. It is a moderate intensity, nice, comfortable roll but can support up to 250 lbs moderate to heavy use while maintaining shape for years.
PERFECT FOR SELF MASSAGE THERAPY and MYOFASCIAL RELEASE: Perfect for improving muscle mobility, flexibility and preventing soreness for all sports enthusiast, CrossFit, Pilates, bodybuilding, running, weight training, yoga.
1 YEAR UNCONDITIONAL GUARANTY: If you believe it is not for you, contact us for a brand new replacement, or a full refund.
Description
MADE-IN-USA FOAM ROLLER Heard a lot about Roller Foam and still wonder why they are so hot? Ask any foam roller enthusiasts and they will tell you how great these little rollers are. BETTER LIFE WITH YES4ALL FOAM ROLLER Effective tool for Self-myofascial release (SMR), helps release all your muscle tightness or trigger points, the pain will fade away quickly and leave the instant soothing impact on tight and fatigued muscles. Perfect for Dynamic warm-up and Stretching as your muscles get loose and relaxed, ready for deeper and more effective squat, quadriceps and glute transforming exercises. What's more, it is great to stabilize core muscles, prevent injury, rehab and enhance balance, flexibility and range of motion. Simple sport equipment can benefit anyone from professional athletes, coaches to people at all levels of fitness. BETTER QUALITY AND BETTER PRICE Use USA made Rollers with confident! Treated by special process so the material is toxic free (unlike other non-US made rollers). Made of premium high density foam, our foam roller is 30% heavier & firmer than the ones from the same class. It is suitable for all body types and always remains its firmness after multiple uses. Choose the length that best fits your need from 12-18-24-36 inch long with 6 inch diameter. WHAT ARE YOU WAITING FOR? Let's roll out all your soreness and roll in all the relaxation and strength you need with Yes4All Roam Roller for a new day full of energy!!!10. High Density Muscle Foam Rollers by Day 1 Fitness - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue and Myofascial Release - For Exercise and Pain Relief Solid Purple, 24"
Feature
EFFECTIVE THERAPY : Our foam roller helps release tightness in the back, neck, TFL, & feet. Built for a controlled, full range of motion, our deep tissue massage tool optimizes surface contact so every muscle experiences knot & myofascial release.MULTIFUNCTIONAL USE: From recovery to sports injury to chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner's legs & tennis elbow. Trust Day 1 Fitness to provide comfort & precision.
HIGH QUALITY & DURABLE : This muscle gym roller for beginners or athletes is made of EPP foam which is high-density & resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term therapy.
TAKE IT WITH YOU EVERYWHERE: 24" long and 6" thick, our lightweight fitness roller is easy to travel with due to its weight and sturdiness. Take it to the gym, crossfit, yoga, or pilates. This workout muscle roller is great for stretching and exercise.
SATISFACTION GUARANTEED: At Day 1 Fitness, we want our customers to be completely satisfied with their purchase. If you aren't happy with this product, send it back before 30 days for a full refund. It also comes with a 1 year warranty replacement.
Description
Whatever Your Personal Journey Is Toward Health and Happiness, Well Be With You From Day 1Taking a few minutes out of your daily routine to utilize this foam roller for balance and posture will exponentially help you feel better and look better. Effective at alleviating pain associated with problems ranging from scoliosis to plantar fasciitis, the Day 1 Fitness sports roller is a simple solution for a host of musculoskeletal issues. This exercise equipment offers a smooth yet deep massage that can help with self myofascial release, general massage and trigger point therapy. Made from high-density EPP foam, the firm composition is also great for sore muscles and muscle spasms. Furthermore, it can help improve blood circulation and ensure a quicker recovery from intense workouts. Lightweight and durable, this product is perfect for people on-the-go. Whether your recovery journey is a few weeks, a few months, or a lifetime, Day 1 Fitness will be with you, every step of the way.
Product Variations:
Size: 12, 18, 24, and 36
Colors: Black, Blue, Purple, Blue Speckled, Yellow Speckled, Red Speckled, and Patriotic/USA Speckled
When Used for Abdominal Exercises, This Product Is Great For:
Core Strength
Core Stability
Body Balance
Posture
Realignment
...and so much more!
100% Satisfaction Guaranteed
We will replace any defected roller or offer a full-refund if you arent totally satisfied with your purchase.
Comes With A Free Instruction Manual For Proper Use and Fitness Suggestions
