Finding the best diet log suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best diet log
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1. Daily Food Journal (with removable cover band)
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Daily Food JournalDescription
Studies show keeping track of what you eat is one of the best ways to manage your weight.- This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
- It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
- Compact book is small enough to fit in a purse or pocket.
- It has a removable cover band for those who don't wish to advertise that they're dieting.
- Ideal for quick record keeping at home, at work, or on the go.
- 192 pages for 3 months of daily entries.
- Elastic band attached to back cover keeps book closed.
- Ribbon bookmark keeps your place.
- Acid-free archival paper takes pen or pencil beautifully.
- 4-1/4 inches wide by 5-3/4 inches high.
2. DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
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1Memory Minder Journals
Description
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
3. Everyday Food Journal Notebook 2-Pack, 94 Total Entries Diet Tracker, Calorie Counter, Daily Fitness Log
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MINIMALIST FOOD JOURNAL: The Everyday Food Journal Notebook is your new go-to nutrition companion for your every day. The minimalist design offers functional, yet flexible fields for any diet or nutrition tracking program. Designed to fit in a pocket or clutch, these metallic-gold speckled paper workhorses are made to be carried everywhere, every day.PREMIUM QUALITY: Each Everyday Notebook is designed and printed in the USA. Our notebooks have a gold-metallic particle cover with copper-coated staples at the binding and made to hold up through regular use. Who said tracking your nutrition can't be beautiful too?
POCKET-SIZED: Perfect for keeping in your pocket or stashing in your bag, these notebooks are 3.75" X 6.25". Small enough to carry around comfortably while logging your nutrition and experiencing life. Includes 47 entries per book.
Description
The Everyday Food Journal Notebook is your new go-to nutrition companion for your every day. The minimalist design offers functional, yet flexible fields for any diet or nutrition program. Designed to fit in a pocket or clutch, these metallic-gold speckled paper workhorses are made to be carried everywhere, every day.4. Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Description
Give it a try, see the results!
- Are you trying to eat healthier?
- Are you working on getting in better shape?
Then Hello New Me food and exercise journal is just for you the perfect daily companion on the journey to become the best version of yourself!
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).
Features:
Hello New Me allows you to:
- Easily record your food consumption: breakfast, lunch, dinner and snacks.
- Monitor your daily water intake.
- Keep track of your daily activity and exercises.
- Oversee your cravings and how you respond to them.
- Keep an eye on whether you get enough sleep.
- Control how your mood reflects on your will and eating habits.
- Note your feelings about your progress and missteps to improve each and every day.
It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Why are food diaries so effective as a weight loss tactic?
Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).
Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.
5. Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You
Description
Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!6. Diet & Fitness Journal (3rd Edition, now with removable cover band!)
Description
NEW FORMAT! More space to write in!- Popular journal works with many weight loss programs! Includes:
- Daily pages for recording food, drink, supplements, activity, and mood.
- Weekly pages for tracking progress.
- Training pointers.
- Motivational tips.
- Nutritional references.
7. Life & Apples Wellness Planner - Food Journal and Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living - Track Weight Loss Diet and Achieve Health Goals - Undated, Black
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MOTIVATIONAL FOOD JOURNAL / DIET DIARY - a guided journal to help you achieve your diet and fitness goals, develop positive habits, eat healthier and be happier.ALL-IN-ONE WELLNESS PLANNER - daily gratitude, food journal, personal meal planner, workout schedule, habit tracker and goal progress review.
PREMIUM QUALITY - undated 5.5 x 8 inch hardcover notebook, 240 pages of thick paper, covering 90 days. Made of vegan eco-friendly materials and comes with an elastic pen holder, closure band, 2 bookmarks and a pocket for notes.
BONUSES WITH PURCHASE - get the Healthy Eating & Meal Planning e-package with your purchase. You'll get a package of 5 ebooks and downloadable printables including a weekly meal planner, recipes and the complete guide to meal planning.
DAILY PRACTICE SYSTEM GUARANTEED TO CREATE A POSITIVE CHANGE - suitable for women and men and as a gift idea. Use the planner daily to stay motivated, accountable and committed to a healthier lifestyle.
Description
The Health & Wellness Planner is a motivational journal for healthy living. The planner offers a daily set of tools and practices developed based on health, diet and positive psychology scientific research.
How many times did you promise yourself you were going to live a healthier life but kept falling back into old habits?
Whether you want a better quality of life, struggle with overweight, a condition or unhealthy habits, you need practical tools to making a lasting positive change to your health.
Get healthier and happier by using the planner daily:
- Gratitude journal
- Food journal & meal planner
- Exercise scheduling
- Daily priorities/to do list - for increasing productivity
- Weekly goals review
- Weekly habit tracker
- Health parameters tracker
- Inspirational quotes
- Notes & free expression pages
Daily practice is key to constant improvement. Use the Wellness Planner to stay motivated and accountable, and make healthier choices based on awareness and intentions.
Click Add to Cart to get the planner today, and start a healthier, happier life!
8. The Ultimate Diet Log
9. Unstoppable Food & Fitness Journal | Made In USA: Meal Planner + Exercise Journal for Weight Loss & Diet Plans
10. Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker)
11. Boxclever Press Food Journal for a Healthier Lifestyle. Food Diary and Food Journal Log Book. Portable Daily Planner to Use with Weight Watchers, Diets or Personal Training Plans. (Turquoise Bloom)
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THE FOOD DIARY FOR YOU - If you want a healthier lifestyle or to start a diet plan, this 13 week food planner has all you need to make it happen. Make a plan, track your progress, reflect & win!START WITH A PLAN - Jot down all your personal goals & milestones in these fantastic food journals for weight loss. With expert nutritional advice youll reach your goals in no time at all.
TRACK YOUR WINS - Use the weight loss & body measurement tracker to log your progress. With space for snacks, water intake & calorie values, the daily diet record will encourage positive eating habits.
REFLECT, REWARD, SUCCEED - Use the weekly summary pages to reflect on your gains & losses. Reward your wins & change any bad habits to stay on track. Youll be super successful in reaching your goals.
THE PERFECT COMPANION - Flexible, wipe-clean cover with stunning gold foiling & attractive new food pattern which continues throughout the pages. Measuring 8 x 5.5, its a perfect bag size.
12. Paper Junkie 3 Pack 90 Day Meal Tracker Pocket Food Journal for Diet, Calorie Counting, Weight Loss, 5 x 3.5 Inches
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TRACK YOUR EATING: If you are on a diet you must get this three pack of food intake log notebooks to track everything. Each food journal will last for 3 months.PERFECT FOR ATHLETES: Get that perfect cut or bulk when you are working hard at the gym. The pocket size spiral bound notebook is perfect to carry around all day without taking too much space.
RECORD EVERYTHING: Pages come with separate spaces for recording daily water intake, calories, servings of fruits & veggies and more. Each day there's space to record up to 4 meals.
FUN WAY TO STAY ON TOP OF DIET & EXERCISE: Add a little fun to the weight loss process and enjoy decorating and designing your journal with additional motivational thoughts.
DIMENSIONS: The cover measures 5.7 x 3.6 inches and the inner sheets measure 5.25 x 3.5 inches.
13. Evolway Fitness Journal and Planner,100 Days Diet and Workout Log, Gray Panther/Yellow Flash/Purple Lotus Design, Leather Cover, Sturdy Binding, Thick Pages & Laminated (Gary2.0)
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Genius 2019 food and fitness journal, best journals to track your fitness and wellness goals. Well-organized your life, take it one step further by recording your daily workouts with this useful journals.100 days workout log book, an easy way to help keep yourself accountable and stay on track. Designed to be flexible and adapt to any workout. Suitable for any level, from fitness junkies to beginners. One page is daily workout logs with exercises, sets&reps. Another page is a daily food log to record healthy eats.
Evolway Fitness Planner With a glorious colorful cover made out of leather material, change the mediocre design, make fitness more passionate
Simple and clean layout.No frills, everything is on one page, open flat for easy viewing and logging. Organized, efficient, and plenty of room to log lots of exercises to quickly track and analyze progress.
Quality leather cover and nice heavyweight paper. According to customers feedback, we upgraded the paper to 100g. Thicker paper, durable cover and round corners, pay more attention to details.
14. Clever Fox Food Journal - Daily Food Diary, Meal Planner to Track Calorie and Nutrient Intake, Stick to a Healthy Diet & Achieve Weight Loss Goals. Undated - Start Anytime. A5, Hardcover - Light Pink
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EAT HEALTHIER & ACHIEVE YOUR DIET GOALS FASTER - This food journal will help you get started with a healthy diet, achieve your weight loss goals and get your poor eating habits under control - for good. Set your diet goals, plan your meals upfront, track your calorie and nutrient intake on a daily basis, eat healthy, feel great, have more energy, improve your health and boost your mood! This is what this diet planner is all about.LOSE WEIGHT, FEEL GREAT & HAVE MORE ENERGY - Whether your goal is to lose weight, gain muscle or just get started on a healthy diet to improve your health - this planner will help you! Developed by fitness and nutrition experts, this diet planner uses goal setting and positive psychology techniques to help you not only get started with a diet, but also to keep you accountable and make sure you STICK to your diet while staying motivated along the way!
COVERS 6+ MONTHS OF TRACKING & UNDATED: Unlike other weight-loss journals that are less expensive and have fewer pages, our journal is long enough to see real results, so we give you enough space to track your food for half of the year! That's more than enough time to see real results; we want to make sure you use it. It also comes undated, unlike most dated planners, and you can start using it at any time of the year without wasting a page.
PREMIUM QUALITY & FREE QUICK START GUIDE - Unlike other food journals out there, we have created a truly luxurious, premium quality planner with a 5.5 x 8 inch hardcover of extra soft, eco-friendly material, 120 gsm no-bleed, thick pages covering 6+ months of tracking. It also comes with an elastic penholder, closure band and 3 bookmarks. You will be motivated and want to use it more just by the pleasing aesthetics and great quality!
GUARANTEE & RETURNS - Clever Fox diet planner is guaranteed to work, or we will give you your money back - no questions asked! We will exchange or refund your item ASAP if you're having ANY TYPE of quality issues, or if, for any reason, youre not completely satisfied with your planner. Simply reach out to us via an Amazon message for a hassle-free refund.
