We spent many hours on research and managed to find top 9 calorie counting book that is best suitable for you. This review is based on reliable sources, product specs, and hundreds of customer reviews. In this article, were going to highlight the main features of the best calorie counting book and why they are important when it comes to choosing the right one.
Best calorie counting book
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Best calorie counting book reviews
1. The Complete Book of Food Counts, 9th Edition: The Book That Counts It All
Description
The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICAS #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD
Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foodsas well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether its fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmers market, or served in your favorite restaurants!
Calorie counts
Carbohydrate grams
Cholesterol milligrams
Sodium milligrams
Protein grams
Fat grams
Fiber grams
PLUS
A conversion table for weight and capacity measures
Alphabetized listing for easy reference
And much, much more
THE COMPLETE BOOK OF FOOD COUNTS
2. Daily Food Journal (with removable cover band)
Feature
Daily Food JournalDescription
Studies show keeping track of what you eat is one of the best ways to manage your weight.- This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
- It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
- Compact book is small enough to fit in a purse or pocket.
- It has a removable cover band for those who don't wish to advertise that they're dieting.
- Ideal for quick record keeping at home, at work, or on the go.
- 192 pages for 3 months of daily entries.
- Elastic band attached to back cover keeps book closed.
- Ribbon bookmark keeps your place.
- Acid-free archival paper takes pen or pencil beautifully.
- 4-1/4 inches wide by 5-3/4 inches high.
3. DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
Feature
1Memory Minder Journals
Description
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
4. Everyday Food Journal Notebook 2-Pack, 94 Total Entries Diet Tracker, Calorie Counter, Daily Fitness Log
Feature
MINIMALIST FOOD JOURNAL: The Everyday Food Journal Notebook is your new go-to nutrition companion for your every day. The minimalist design offers functional, yet flexible fields for any diet or nutrition tracking program. Designed to fit in a pocket or clutch, these metallic-gold speckled paper workhorses are made to be carried everywhere, every day.PREMIUM QUALITY: Each Everyday Notebook is designed and printed in the USA. Our notebooks have a gold-metallic particle cover with copper-coated staples at the binding and made to hold up through regular use. Who said tracking your nutrition can't be beautiful too?
POCKET-SIZED: Perfect for keeping in your pocket or stashing in your bag, these notebooks are 3.75" X 6.25". Small enough to carry around comfortably while logging your nutrition and experiencing life. Includes 47 entries per book.
Description
The Everyday Food Journal Notebook is your new go-to nutrition companion for your every day. The minimalist design offers functional, yet flexible fields for any diet or nutrition program. Designed to fit in a pocket or clutch, these metallic-gold speckled paper workhorses are made to be carried everywhere, every day.5. CalorieKing 2020 Larger Print Calorie, Fat & Carbohydrate Counter
Description
The CalorieKing Calorie, Fat & Carbohydrate Counter 2020--a simple, safe, practical and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category Amazon.com Top 100 Best-Selling Diet Books Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics Most up-to-date food data listings, surpassing all other books and apps for accuracy As featured in HBO's 'Weight of The Nation' Preferred calorie counter of past Biggest Loser Coaches Category Winner ~ National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers Outsells all other food counters 5 to 1 in major bookstores and Amazon.com Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2020 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals.Start making healthier choices today with the CalorieKing convenient and reliable guide.Take it everywhere; look up foods before you eat, when eating choices count the most!The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hiddenFeatures:A "book-within-a-book":6. CalorieKing 2019 Calorie, Fat & Carbohydrate Counter
Description
The CalorieKing Calorie, Fat & Carbohydrate Counter 2019--a simple, safe, practical and effective guide to a healthy and lasting weight loss.
This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden
Consistently receives highest reader rating in category Amazon.com
Top 100 Best-Selling Diet Books
Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics
Most up-to-date food data listings, surpassing all other books and apps for accuracy
As featured in HBO's 'Weight of The Nation'
Preferred calorie counter of past Biggest Loser Coaches
Category Winner ~ National Health Information Awards
Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers
Outsells all other food counters 5 to 1 in major bookstores and Amazon.com
Updated editions have outsold every book in category in all markets for more than 14 years.
7. The Calorie Counter, 6th Edition
Feature
The Calorie CounterDescription
Track calories, drop pounds, and keep the weight off by using the completely revised and updated The Calorie Counter, 6th Editionthe only calorie counter and weight-loss guide written by experts in nutrition and science.Diet trends may come and go, but one thing is certaincalories count! The Calorie Counter, 6th Edition, is the only book you will ever need to lose weight and keep it off. This handy guide includes: up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains; solutions for real-life dieting dilemmas; advice for avoiding dieting myths and land mines that can sabotage your success; easy mealtime tips that put you in charge of your eating habits; simple tricks for burning more calories daily without a formal exercise program; weight-loss tips specifically for men; and much, much more!
8. The Complete Food Counter, 4th Edition
Feature
The Complete Food Counter 4th EditionDescription
Updated and revised, The Complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat.More than 7.5 million counter books in print from the nutrition experts.
Don't be in the dark when you eat! Rely on The Complete Food Counter, 4th Edition, to help you make every bite count.
Updated and revised, The Complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat.
-Calorie, protein, fat, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods, including more than 900 take-out items and dishes from nearly 100 national and regional restaurant chains
-Expanded categories with listings for natural, vegetarian, gluten-free, and organic brands
-Helpful health tips, shopping suggestions, and the latest nutrition research findings translated into which foods are the best for you
-Simple guidelines for consuming the right amount of every nutrient thats important to your health
9. The Complete Guide to Carb Counting, 4th Edition: Practical Tools for Better Diabetes Meal Planning
Description
If you are managing type 1 or type 2 diabetes, you need to know your carbswhat they are, which foods contain them, how many you're eating, and how to match them to your medication. This new edition of the bestselling guide from the American Diabetes Association is here to help.
The completely revised Complete Guide to Carb Counting, 4th edition, from the nutrition experts at the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Updated from top to bottom to include the latest science on meal planning, low-carbohydrate diets, and evidence-based nutrition advice, this edition also introduces and explains carb counting concepts as you'll need them in your diabetes care plan. Inside, you'll learn:
This is THE meal planning system every carb-counting person with diabetes needs to manage their blood glucose, now updated and more comprehensive than ever.
