When you looking for raw buckwheat groats, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable raw buckwheat groats is not an easy task. In this post, we show you how to find the right raw buckwheat groats along with our top-rated reviews. Please check out our suggestions to find the best raw buckwheat groats for you.

Best raw buckwheat groats

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Best raw buckwheat groats reviews

1. Organic Raw Hulled Buckwheat Groats (5lb) by Anthony's, Grown in USA, Gluten-Free

Feature

Nothing but USDA Organic buckwheat groats grown in the USA
No Preservatives, No Artificial Ingredients, and excellent rice replacement
Certified Gluten-Free by CSA, and Raw
Comes in a Resealable 5lb Bag.
Vegan Verified

Description

If Buck Rogers ate wheat as part of his daily diet, let me tell you, it would be buckwheat. He would throw out the rice with the bathwater, and chow down on this delicious grain. What's that Buck? It's not a grain? No it's not, it is actually a fruit seed that is related to rhubarb!

What else can you tell me about this stuff Buck? Well buckwheat is just full of healthy and easily digestible proteins, is non-allergenic, and is known for its mild and earthy flavor. Heck it's a superfood!

It is a great replacement recipes that use rice and grains in pilafs, salads and more!

Our USDA Organic Buckwheat Groats are certified organic by California Certified Organic Farmers (CCOF) and batch tested verified Gluten-Free by Celiac Spruce Association (CSA).

2. Food To Live Certified Organic Buckwheat Groats (Raw, Hulled, Non-GMO, Kosher, Bulk) (25 Pounds)

Feature

TOP-QUALITY BUCKWHEAT: Food to Live offers the best, delicious, buckwheat groats
VEGETARIAN PROTEIN SOURCE: This whole grain substitute is extremely high in protein
USDA CERTIFIED ORGANIC: Our Buckwheat Groats are a 100% non-GMO organic product
DELICIOUS AND NUTRITIOUS: Buckwheat kernels are packed with magnesium, manganese and copper
GOOD FOR ANY DIET: Buckwheat is low in calories and high in dietary fiber. It is free of Cholesterol and Sodium and very low in Saturated Fat

Description

Buckwheat, also called jadrica, gryczana kasza, grechka, and kasha, is an amazing food which is really good for you. As it's not a grain but a fruit seed, it can be used to substitute grains for people with sensitive stomachs. It usually comes in two forms, flour or groats. Note that groats are the hulled seeds of the buckwheat plant that are used for cooking.

Although it's not exactly Paleo, the Certified Organic Buckwheat from Food to Live can be used as a protein source in a vegetarian-Paleo diet if the seeds are soaked or sprouted prior to eating.

Nutritional Value

Buckwheat is extremely healthy and a real nutritional powerhouse. It contains manganese, magnesium, copper, phosphorus, and other minerals. Every cup of cooked groats also has only 1g of fat and 155 calories, while it gives you 6g of protein and 5g of fiber.

Directions

Buckwheat pancakes, granola, and porridge make fantastic breakfast choices. If you want to enjoy this food in its healthiest form, you should try sprouting buckwheat.

To cook Food to Live Organic Buckwheat Groats you should rinse and soak them for several hours. Then, cook them on medium heat like any other cereal. You can enjoy the delicious kernels with sauces or mix them into salads. Buckwheat flour can be used to make noodles (soba), pancakes, cookies, and muffins.

You can also try this amazing recipe of an overnight vegan parfait with raw buckwheat and chia.

Ingredients:

- Buckwheat groats soaked overnight
- Chia seeds soaked overnight
- Almond milk
- Fruits and/or berries to your liking
- Cashew nut butter
- Maple syrup or honey

Instructions:

1. Rinse the buckwheat mixture and mix it with soaked chia and almond milk (with the proportions to your liking).
2. Layer the mixture with berries/fruit and cashew butter in a parfait glass.
3. Sprinkle with honey/maple syrup and enjoy!

This product is processed in a facility that also processes tree nuts and wheat.

3. Bob's Red Mill Organic Whole Grain Raw Buckwheat Groats, 16 oz, 2 pk

Description

USDA organic. Buckwheat is a wonderful whole grain that's packed with nutrients, especially protein. It has a mild and earthy, nutty flavor. It makes an excellent side dish and can replace rice or any other grain called for in salads, pilafs, casseroles and more. Certified 100% organic by QAI. Gluten free. Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa gluten test to determine if a product is gluten free. All natural.

4. Epigrain Organic Hulled Buckwheat Groats - 5 lb (2.3 Kg)

Feature

1 x 5 lb bag (2.3 Kg)
Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. Raw and certified Gluten-Free
These soft white seeds have a mild, grassy flavour, which can be intensified by toasting the kernels
A great rice substitute for soups and salads, or use to make porridge, granola bars, or vegan stews
Product of Canada

Description

A naturally gluten-free seed, unrelated to wheat, that is versatile for cooking and baking. Organic Buckwheat Groats are the hulled seeds of the flowering buckwheat plant and have a pleasant grassy flavour with a slightly bitter finish that's improved by toasting. Also called kasha, it has a low glycemic index and is full of fibre. It's used in classic Eastern European dishes like Kasha Varnishkes and knishes. Cook it like porridge for breakfast. Makes a unique and delicious pilaf with mushrooms or as a substitute for bulgur in tabbouleh salad.

5. Royal Lee Organics Organic Gluten Free Buckwheat Groats 10 lbs

Feature

One 10 pound bag
Organic Gluten Free
Not Genetically Engineered
USDA Organic

Description

Organic, gluten free Buckwheat Groats are the hulled seeds of the buckwheat plant, a plant related to rhubarb. Buckwheat has been shown to be a great source of magnesium. It is also very low in cholesterol, sodium and saturated fat and is a good source of fiber, copper and manganese.

6. Anthony's Organic Buckwheat Flour (3lb), Grown in USA, Gluten Free, Vegan

Feature

USDA Certified Organic Buckwheat Flour
Batch Tested and Verified Gluten Free
Non-GMO, Vegan, Gluten Free - Finely Ground Raw Buckwheat Groats
Grown & Packed in USA
Plant Based Gluten Free Flour Alternative

Description

If Buck Rogers ate wheat as part of his daily diet, let me tell you, it would be buckwheat flour. He would throw out the rice flour with the bathwater, and chow down on this delicious powder. What's that Buck? It's not a grain? Not it's not, it is actually a fruit seed that is related to rhubarb!

What else can you tell me about this stuff Buck? Well buckwheat flour is just full of healthy and easily digestible proteins, is non-allergenic, and is known for its mild and earthy flavor. Heck, it's a superfood!

It is a great replacement for recipes that use other flours that contain gluten.

Our USDA Organic Buckwheat Flour is Certified Organic by California Certified Organic Farmers (CCOF) and Batch Tested Verified Gluten-Free.

7. Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16 Ounce (Pack of 4)

Feature

Case of Four, 16 oz. bags (4 lbs. total)
USDA Certified Organic; Gluten Free; Vegan/Vegetarian; Kosher Pareve
Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
100% whole grain
6g protein per serving

Description

Bob's Red Mill Organic Buckwheat Groats are neither related to wheat nor are they a grain at all! Buckwheat is actually a plant related to rhubarb and its groats are actually a gluten free seed. This fun "grain" is shaped like a pyramid and is a complete protein, containing all 9 of the essential amino acids. It can be steamed, toasted (check out instructions on back of the bag!), roasted, ground into flour, or boiled. Try Buckwheat Groats in any recipe that calls for whole grains: pilafs, salads, casseroles, soups, granolas, stews, or as a cereal on its own. Buckwheat groats are also the key ingredient in traditional Eastern European dishes like Kasha Varnishkes and Potato Knishes. Cooks in only 10 minutes! Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and is R5-ELISA tested to confirm its gluten free status. Certified Organic by QAI.

8. EDEN FOODS Organic Buckwheat Hulled Whole Grain, 16 OZ

Feature

Resealable Package
A Gluten Free Food
OCIA Certified Organic
Kosher Pareve

Description

Resealable Package A Gluten Free Food OCIA Certified Organic Kosher PareveEden Organic Buckwheat - family farm organically grown on the high plains of North & South Dakota. Despite its name buckwheat is not wheat but the seed of a broad leaf plant related to rhubarb. Buckwheat is a good source of fiber and protein providing all amino acids including the essential ones. It is also Nature's best source of the bioflavonoid rutin. Versatile as a main dish, hot porridge, in soup, salads, and stuffed vegetable dishes. Gluten Free. Heart Healthy* Whole Grain.

9. Organic Buckwheat Groats (Raw/NOT Kasha), 1 Pound (USDA Organic / Non-GMO / Vegan)

Feature

These are RAW / NOT Toasted (see our Buckwheat Toasted Kasha if you are looking for toasted)
USDA Organic / Non-GMO
Whole / organic foods are a safer, heathier way to eat
High in vitamins and minerals
Your purchases support Be Still Farms- an independent, family owned organic homestead/business in North Carolina

Description

Nutritious, delicious, organic Hulled Buckwheat Groats. Cook and use as a hot cereal, salad, or as a side dish to add protein, fiber, vitamins, and minerals.

10. Hulled Buckwheat Groats- 2.5 Lbs - Organic Buck Wheat Groats- Sprouting Seed, Gardening, Planting, Edible Seeds, Emergency Food Storage, Hydroponics

Feature

Certified Organic Buckwheat Groats (shell removed)
High Germination Rate
Perfect for Sprouting, Storage, Cereals, Grinding For Flour & More
Great for Recipes, Ornamental Grass, Food Storage, Grinding for Flour & more
Long Shelf Life - Resealable Container - Handy Pantry Brand

Description

100% Certified Organic whole buckwheat groats (hulled buckwheat). Perfect for sprouts & sprouting. Buckwheat sprouts or buckwheat greens make an excellent addition to any salad. Excellent as a snack. Raw Buckwheat groats have a mild flavor, but can be toasted and roasted for more intense flavor. They can be steamed like rice, or used in salads. High germination rate, resealable bucket.

Conclusion

By our suggestions above, we hope that you can found the best raw buckwheat groats for you. Please don't forget to share your experience by comment in this post. Thank you!
May Murphy